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This is Volume One of a comprehensive two-part swimming instructional program featuring Coach Randy Reese. In this DVD, Reese takes his team through a wide variety of progressive practice drills. Among the topics covered are: kicking drills, butterfly stroke, turn drills, backstroke, freestyle, breaststroke and shoe drills. This DVD is an excellent resource for coaches and competitive swimmers at any level. About the coach: Randy Reese has been coaching swimming since 1969. He is best known...

Gymnastics is a great sport for young children and can provide them with a variety of benefits. In this comprehensive program, coach Amy Eggleston teaches essential techniques for pre-school through level two gymnasts. Among the topics covered are: warm ups, how to fall, skill progressions and drills for tumbling, balance beam, bars and vault. These skills are incorporated into two fun obstacle courses to build confidence and correct techniques, as well as improve strength and coordination....

Great goaltending wins hockey games and championships. In this comprehensive DVD, Coach Richard Shulmistra draws upon his extensive playing and coaching experiences to explain the essential components needed to become a successful goaltender. The program was designed to help young players improve their fundamentals and understand the art and science of goaltending . It is also intended to help coaches provide comprehensive instruction on every facet of this challenging position. Among the...

Are you ready to add more enthusiasm and fun to your physical education classes? In this DVD, Artie Kamiya provides several innovative new games and activities for students in grades 6-8. The games and activities included are: Roller Ball, Which Way Kickball, Hoop Ball, Build-up Ball, High Five Softball, Straight Line Baseball, Decision Ball, Square Ball, Cone Ball, 3-on-3-on-3 Basketball, Mystery Maze, Ultimate Ping Pong, Double Time Kickball, Score Ball, Guard Ball, Ultimate Football, Group...

This comprehensive program teaches essential archery skills and drills for beginning level archers. National Archery Association Level 5 Master Coach Lloyd Brown provides students with a wealth of important tips to establish a solid foundation and significantly improve their skills. Among the topics covered are: equipment, alignment, anchor, aiming, release, scoring and numerous practice drills. This DVD is a great resource for new archers and has more than enough detail to be beneficial for...

This is volume four of a comprehensive four-part gymnastics program featuring Amanda Borden. In this DVD, Amanda takes her team through a wide variety of progressive drills for the vault. Among the topics covered are: plyometric drills, speed drills, running drills, hurdles, board position, heel drive, blocking, the Tsukahara vault and the Yerchenko vault. An excellent resource for coaches, parents and gymnasts. About the coach: Amanda Borden was captain of the U.S. Olympic Gymnastics Team,...

Coach Rich Maloney has used his 23+ years of head coaching experience to fine tune a program that can help infielders to reach their full potential. In this comprehensive program, Coach Maloney demonstrates the implementation of numerous skills and drills designed to develop the most important aspects of infielding. Among the topics covered are: footwork, tag plays, hops, phantom drills, double plays, flips, throws, various fielding drills, slow rollers, rundowns and much more. This DVD is a...

Get another look inside a Division I college softball practice featuring Oklahoma State University Head Coach Kenny Gajewski. The comprehensive program covers a wide variety of drills and competitive scenarios. Among the topics covered are: Bunting and Slapping Practice, Dynamic Stretching Routine, Practice Planning, Playing Catch and Everyday Drills, Infield Drills, Outfield and Infield Communication Drill, 1st and 3rd Offense and Defense and Situational Hitting and Base Running Practice....

Take your skills to the next level! In this comprehensive DVD, Nic and Tristan Puehse (aka Skateboarding Twins) demonstrate and explain how to master several advanced tricks. Among the topics covered are: backside airs, 50-50s on rails, disasters, fakie kickflips, ollie transfers, lien airs, heelflips, nose manuals, acid drops, frontside airs, lipslides, kickflip rock to fakies, bonelesses, bomb drops, salflips, one-footed airs, blunt stalls, inverts, gay twists and 360s. This DVD is a...

Master the powerful and devastating techniques of Muay Thai with instruction from Master Paul Metayo. In this comprehensive program, Paul shares his personal knowledge of Muay Thai learned from extensive training in Thailand. Among the topics covered are: warm ups and stretching, pad drills, offensive and defensive techniques, conditioning, sparring and how to work the heavy bag. This DVD is a must have for fighters and trainers alike. About the instructor: Paul Metayo began fighting in...

Learn the techniques and strategies employed by those playing the running back position at the highest level. In this comprehensive DVD, Coach Garet Chachere provides numerous tips, techniques and drills to give coaches and players the tools they need to be successful. Among the topics covered are: disadvatage reach, 6 point explosion, shimmy strike, staggered strikes, gap exchange, the push press drill, the mirror drill, hand placement drill, push by drill and counter, the bull rush counter,...

Learn to play and excel at racquetball with detailed lessons from a true legend in the sport. In this comprehensive DVD, Marty Hogan demonstrates all the fundamentals and principles of playing power racquetball and provides an endless array of tips that will help improve your game. Among the topics covered are: rules and regulations, choosing equipment, warming up, forehand, backhand, the serve, return of serve, back wall shots, offensive shots, defensive shots and game strategy. This DVD is a...