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Get an inside look at a Division I college softball practice with Oklahoma State University Head Coach Kenny Gajewski. This comprehensive practice session covers a multitude of skill and team building activities that could make the core of several practices. Among the numerous skills and drills covered are: Outfield Everyday Drills, Ground Ball Drills, Hitting to Fielders and Making Throws, Infield Drills and Catching Drills. This DVD is an exceptional resource for softball coaches or players...

Devising and using specific tactics against an opponent is often the key to winning, especially against an evenly matched opponent. Great players look to emphasize their strengths and exploit their opponents weaknesses. In this informative program, top professional player Shane Vanderson reviews sound, tournament-tested strategic playing principles that will help you get an edge on the competition. You will learn how to plan your shot selection and put yourself in the best possible position to...

Plyometrics is an essential training method for elite athletes in nearly every sport. In this comprehensive DVD, David Sandler introduces plyometric concepts and provides numerous drills which can be implemented into any training program. Among the topics covered are: basic concepts of plyometrics, warm-ups, hurdle drills, eccentric loading, upper body workout, lower body workout, resistance training, transitions, body weight drills and strength training. These exercises can assist athletes to...

In almost every sport, what separates the best from the rest is the ability to produce explosive, powerful efforts on demand. To become faster and more powerful, you must have a training plan, learn proper techniques and use the right drills at the right time. In this comprehensive DVD, David Sandler shares the concepts, exercises, skills and drills that will help athletes to develop exceptional power! Among the topic covered are: warm-ups, sprint mechanics, acceleration drills, agility...

University of Missouri Head Coach Brian Smith presents numerous techniques and drills that will help to make practice time more productive. The program features 19 unique wrestling drills from the top or bottom position. Each drill is described in detail with key coaching points for maximum effectiveness. This DVD is a great resource for coaches and wrestlers at any competitive level. About the coach: Brian Smith has been the Head Wrestling Coach at the University of Missouri since 1998. Smith...

Get the edge on the competition with the help of University of Missouri Head Coach Brian Smith. This comprehensive program covers techniques and drills from the standing position. The 24 drills presented in this program will help coaches and wrestlers to expand their knowledge of the sport and rapidly develop their wrestling skills. Among the topics covered are: stance and motion drills, contact drills, defensive drills, single leg drills and high crotch drills. Coaches and wrestlers at any...

This is Volume Two of a comprehensive two-part swimming instructional program featuring Coach Randy Reese. In this DVD, Reese takes his team through numerous unique and effective swimming drills. Among the topics covered are: breaststroke, backstroke, freestyle, butterfly stroke and starts. Coach Reese also details how to use a pulley system to develop swimming technique, strength and conditioning. This DVD is an excellent resource for coaches and competitive swimmers at any level. About the...

This DVD has everything you need to be successful in cheerleading, whether as a cheerleader or coach. University of Oklahoma Coach Brandy Corcoran and the Sooner cheerleaders cover every aspect of beginning cheerleading, including: cheer basics, cheers and chants, stunt basics, jump basics, conditioning and exercises, and much, much more! A must have resource for anyone interested in becoming successful at the beginning level of cheerleading. About the coach: Brandy Corcoran has been coaching...

Learn basic gymnastics skills and drills from one of the world's top coaches. Coach Steve Nunno provides a detailed overview of essential gymnastic fundamentals. This comprehensive DVD covers skill progressions and lead-ups for floor exercise, balance beam, vault, and uneven parallel bars. The unique program will help gymnasts and coaches develop the solid foundation necessary to progress to more advanced levels. About the coach: Two-time USA Olympic Coach Steve Nunno is one of the most...

This is volume one of a comprehensive four-part gymnastics program featuring Amanda Borden. In this DVD, Amanda takes her team through a wide variety of progressive drills for the uneven parallel bars. Among the topics covered are: body positions, casting, glides and glide kips, front hip circle, shoot throughs, squat ons, underswings, tap swings, flyaways, clear hip circles, baby giants, full giant circles, straddle backs and pirouettes. An excellent resource for coaches, parents, and...

This is volume two of a comprehensive four-part gymnastics program featuring Amanda Borden. In this DVD, Amanda takes her team through a wide variety of progressive drills for the balance beam. Among the topics covered are: beam complex, balance fundamentals, handstands, jump drills, leap drills, turn drills, cartwheels, level six skills, beam tumbling, back handsprings, connected series and dismount series. A must have resource for coaches, parents and gymnasts. About the coach: Amanda Borden...

Rapidly improve your golf game with detailed instruction from one of America's leading golf teachers. In this comprehensive DVD, Dr. Gary Wiren provides numerous drills that will help you to develop a consistent and powerful golf swing. The program allows viewers to customize their practice sessions to meet their individual needs. Whether you are a high handicapper or scratch golfer, you will benefit from the extensive drills and concepts in this DVD. About the coach: Gary Wiren is a member of...