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Learn and master the essential skills that every post player needs to know in order to be successful. This 82-minute DVD features expert instruction from veteran coach Dave Loos. Among the topics covered are: Strength and Conditioning, Big Man Everyday Drills, Rebounding Drills, Getting Open, Low Post Moves, High Post Moves, Screening Situations, Passing and Shooting Drills. This comprehensive DVD contains everything you need to develop a dominant post player! About the coach: Dave Loos was...

One-Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One-Step style! We have collected experts from Korean Tae Kwon Do, Japanese Karate, Okinawan pressure-point fighting, Judo, Kempo, Aikido, and more. Each of one-hundred-and-one different drills is performed slowly and at full-speed giving you a unparalleled choice of techniques to learn and practice. One-Step Sparring drills are a vital...

Coach Al Sokaitis teaches essential basketball fundamentals and provides a series of innovative drills to develop well-rounded high school players. Topics covered include: dribbling, shooting, passing, one-on-one moves, post play, and numerous practice drills. This DVD is a must have resource for high school coaches and players. About the coach: Al Sokaitis has been coaching basketball for over 35 years at various high schools and colleges. He has established records for the most wins at...

This DVD is volume one of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on this DVD include: the evaluation line, jump boxes, the rack, jumping rope, proper movement and fundamental boxing skills. This comprehensive series is a must have resource for anyone involved in boxing. About the coach: Kenny Weldon started boxing as an amateur in Houston in...

Cheerleading is a great sport for children and can provide them with a variety of life-long benefits. In this exciting program, coach Jason Mitchell teaches young cheerleaders the essential skills needed to excel. Among the topics covered are: warm ups, motion techniques, cheers and chants, jumps, stunts, tumbling, stretching and flexibility. Several cheers are demonstrated from the front, side and back views to make it easy to practice alone or with friends. This DVD is an excellent resource...

Coach Linda Rae Chappell and the William Jewell College Spirit Team demonstrate several new dances to inspire your squad! The DVD features seven original 8-count dances. The program teaches and performs each dance to counts so you can plug in your favorites music. Each dance is shown from the front and back to make learning easier and more enjoyable. A great new DVD to help get your season started! About the coach: Linda Rae Chappell has been coaching amateur and professional cheerleaders and...

Legendary horseshoe pitching champion Walter Ray Williams, Jr. explains every aspect of this fun and challenging sport. He works with players of various skill levels, and provides them with all the techniques, tips and strategies needed to become better players. Walter Ray also details various scoring methods and rules used when competing in league play and tournament matches. This comprehensive DVD is a must-have for anyone serious about pitching horseshoes! About the coach: Walter Ray...

Get an inside look at a Division I college volleyball practice with University of California, Irvine Head Coach Ashlie Hain. This comprehensive practice session covers positional training with outsides, middles, liberos and setters. Among the numerous skills and drills covered are: middle blocker, hitting, blocking, transition, off blocker, over the net pepper games, defensive coverage, serve receive, setting and much more. This DVD is an exceptional resource for volleyball coaches or players...

Prepare to play like a champion every time you step on the court. In this unique program, Hall of Fame Coach Al Scates goes beyond the fundamentals to provide you with the advanced techniques of volleyball that are essential to winning championships. Among the topics covered are: serving, passing, setting, blocking and drills. Each chapter is like a personal coaching clinic designed to help individuals and teams drastically improve. This unique DVD will show you the same methods that Coach...

How does a program win 19 NCAA Volleyball Championships? Having talented players is certainly a good place to start, but effective practice organization is the glue that holds all the pieces together. In this unique program, Hall of Fame Coach Al Scates demonstrates how to maximize every minute of practice time. He covers every facet of conducting a successful practice: warm up drills, blocking, hitting, passing and competitive team drills. This DVD is the perfect tool for developing...

Take your volleyball skills to a higher level with instruction from Hall of Fame Volleyball Coach Al Scates. In this comprehensive program, Coach Scates and his UCLA team demonstrate essential volleyball skills and a variety of individual and team drills. Among the topics covered are: serving, passing, setting, hitting, blocking and defense. This DVD is a great resource for players and coaches at any level of competition. About the coach: One of the greatest coaching careers in the history of...

All of the top teams use the same offense and defense. It is whoever does it better that is most important. In this comprehensive DVD, Hall of Fame Coach Al Scates presents the formula he has used to build and sustain the most successful collegiate volleyball dynasty ever. He takes you step-by-step through the middle back defense with coverage variations. He also presents the 5-1 Offense, and takes you through the entire rotation, demonstrating the ability to use a variety of plays...