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Coach Andy Chong has used his playing and coaching experiences to fine tune a program that can help badminton players to reach their full potential. In this comprehensive DVD, Andy takes his team through numerous skills and drills designed to develop the most important aspects of badminton. Among the topics covered are: equipment, warm ups, warm up strokes, the smash, net play, aggressive doubles drills and games, doubles formation, singles drills, smash accuracy drills, deceptive doubles...

Take your racquetball game to the next level with the help of hall of fame coach Jim Winterton. This comprehensive DVD reveals the techniques, training methods and playing strategies needed to become a champion. The topics covered include: forehand, backhand, a variety of serves, return of serve, court positioning, shot selection, numerous drills to improve footwork, agility, and stroke mechanics, plus much more. This program is an invaluable resource for players, coaches, and instructors, and...

Building a dominating defense is essential to the success of a hockey team at any level of competition. In this comprehensive DVD, Coach Red Gendron presents a detailed overview of the principles, fundamentals and techniques involved in developing defensemen for modern hockey. The primary focus is on the tactical application of skills and being able to execute the skills in game-type situations. Among the topics covered are: agility skating, puck control, passing, tactical application,...

To be successful in modern hockey, it is essential to master the components of explosive skating. In this comprehensive program, coaches Steve Cady and Matt Cady present numerous skating skills and drills designed to help hockey players at all levels of the game to become great skaters. Among the topic covered are: drills that focus on balance and agility, forward and backward skating, starts, stops, turns, pivots and much more. This DVD is a great resource for coaches and players who want to...

This comprehensive DVD encompasses all aspects of advanced mens gymnastics. Topics covered include: techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. Three-time NCAA Coach of the Year, Mark Williams, presents the essential elements that are necessary to perfect the more difficult skills in all six events. This program was designed to help coaches guide elite gymnasts to the highest levels of success in each event. The...

This comprehensive DVD encompasses all aspects of gymnastic training at the intermediate level. The DVD helps gymnasts develop beyond the beginning compulsory skills to build routines through the rules of the FIG (International Gymnastics Federation) Code of Points. Topics covered include: techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. University of Oklahoma Head Men's Gymnastics Coach Mark Williams provides detailed...

Hall of fame coach Jim Winterton covers all of the aspects necessary to become a successful racquetball player. As he trains beginning and intermediate students, Winterton also helps coaches and teachers by explaining instructional techniques. The topics covered in this DVD are: serves, forehand and backhand, simplified shot selection, general strategies, and conditioning. Coach Winterton demonstrates a progressive system of learning, starting with positioning and leading to footwork and...

Get an inside look at a Division I college basketball practice with Wright State University Head Coach Scott Nagy. This comprehensive practice session covers a multitude of skill building activities that could make the core of several practices. Among the numerous skills and drills covered are: Full Court, Charge Drill, Celtic, Shell Drill, 5 on 5 Rebound, 4 on 4 Half to Full, Motion Offense and much more. This DVD is an exceptional resource for basketball coaches or players at any level of...

Most fights will end up on the ground and any serious martial artist needs to know how to grapple. In this comprehensive DVD, Master Marcus Vinicius Di Lucia teaches you everything you need to know to become proficient in the art of no gi ground fighting. Among the topics covered are: passing the guards, sweeps and reversals, chokes, arm locks, leg locks, escapes and defenses. Mastering techniques and combinations will enable you to control and dominate your opponent! About the instructor:...

The Mixed Martial Arts have become increasing popular over the past few years. Brazilian Jiu-Jitsu has become the foundation of competing in the MMA. In this unique program, Master Marcus Vinicius Di Lucia demonstrates the skills you need to master to become proficient as a competitive fighter. Among the topics covered are: striking, clinching, takedowns, ground and pound, and the guard position. This DVD is an essential resource for any martial artist seeking to improve their fighting skills....

Anyone interested in ground fighting quickly realizes the importance of the guard position. Passing the guard is one of the most difficult things to do in a fight, but it is also one of the most important skills that a fighter needs to master. In this comprehensive DVD, Master Marcus Vinicius Di Lucia will show you numerous passing techniques, submissions while passing the guard and follow-up techniques. Among the topics covered are: close guard passes, open guard passes, half guard passes and...

Learn to protect yourself and your family regardless of size and strength. Master Marcus Vinicius Di Lucia presents the most effective martial arts techniques in this easy-to-learn self-defense system. Among the defenses covered are: grips and touches, hugs, head locks, kicks and punches and weapons. Mastering these self-defense techniques will give you the ability to protect yourself in virtually any situation. About the instructor: Marcus Vinicius Di Lucia started training in Judo at the age...