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Discover the training secrets of one of the top gymnastics coaches in the world! Coach Steve Nunno provides a comprehensive overview of Optional Gymnastics Skills for the advanced gymnast. Topics covered in this DVD include: plyometrics, line drills, vault, uneven parallel bars, balance beam, and floor exercise. Each skill is taught in detail in a progressive and easy-to-understand manner. Coach Nunno helps to simplify the sometimes overwhelming world of optionals. About the coach: Two-time...

This informative DVD provides comprehensive instruction to help transition coaches and female gymnasts from recreational to compulsory gymnastics. Coach Steve Nunno demonstrates numerous drills and progressions for each of the following events: floor exercise, vault, balance beam, and uneven parallel bars. This DVD is a must for those entering into competitive gymnastics. About the coach: Two-time USA Olympic Coach Steve Nunno is one of the most successful gymnastics coaches in the United...

This DVD is volume two of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on this DVD include: the ten punches that you need to master, how to work the double end bag, how to work the heavy bag, and the proper way to work the speed bag. This comprehensive series is a must have resource for anyone involved in boxing. About the coach: Kenny Weldon started...

Learn balance beam skills and drills from one of the world's top coaches. This comprehensive DVD provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Beam Jumps, Acro Skills, Progressions, Advancing the Dismount and Into and out of Choreography. This DVD is a must-have resource for coaches or gymnasts at any level of competition. About the Coach: Mary Lee Tracy started Cincinnati Gymnastics Academy in 1988...

Learn uneven parallel bars skills and drills from one of the world's top coaches. This comprehensive DVD provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Bar Basics, Conditioning Shapes, Circle Skills, Tap Swings and more. This DVD is a must-have resource for coaches or gymnasts at any level of competition. About the Coach: Mary Lee Tracy started Cincinnati Gymnastics Academy in 1988 and has since...

The ability to receive, prepare, and play the ball quickly and accurately is essential for successful performance at higher levels of play, where space and time are limited and the tempo of play is very fast. It follows that a players first touch on the ball oftentimes determines success or failure. An effective first touch should alleviate opponents pressure and effectively set up your next movement, whether it be a pass, dribble or shot on goal. Conversely, a poor first touch will...

Master Marcus Vinicius Di Lucia presents numerous throws and takedowns from his Judo background, adapted to Brazilian Jiu-Jitsu competition. Among the topics covered are: leg throws, hip throws, arm throws, combination throws, counter throws and takedowns. The techniques are presented and applied with an attention to detail that will enable you to get complete control over your opponent. This DVD is a must-have resource for any serious martial artist. About the instructor: Marcus Vinicius Di...

Learn and practice with Coach Cliff Ellis, one of the top basketball coaches in the history of the game. Packed with almost three hours of skills and drills, Basketball Skills and Drills is one of the most comprehensive basketball instructional videos on the market. Among the topics covered are techniques and drills for: dribbling, a variety of layups, pivoting, working on the weak hand, passing and catching, shooting, perimeter play, post play, defensive techniques, rebounding, team defense,...

Learn the essential elements that are necessary to cheer at the advanced level. University of Oklahoma Coach Brandy Corcoran, OJ Williams and the Sooner Cheerleaders cover several aspects of advanced cheerleading including: baskets, partner stunts, pyramids and tumbling. This DVD is a must-have resource for anyone wanting to be involved in cheerleading at the elite level. About the coach: Brandy Corcoran has been coaching cheerleading for several years. She has coached at every level of the...

Take your skills to the advanced level with the help of Christian Lillieroos and Eric Owens. This highly informative program presents the techniques, training methods and playing strategies needed to become a champion. Among the topics covered are: grip, timing, technique, consistency, playing with and against long pips rubber sheets and the five point training system. This DVD is a must have resource for any intermediate to advanced level table tennis player. About the coaches: Christian...

Are you satisfied with your progress at the gym? If you have been training for six months or more, it is time for an upgrade. In this program, Dr. Nick Evans demonstrates four different advanced workouts. Each workout targets a different group of muscles. So what is the key to an advanced workout? Intensity! Dr. Evans will demonstrate the ten steps up the ladder of intensity. These steps include: more repetitions, increasing resistance, shorten rest intervals, pre-fatigue the muscle, super...

This comprehensive program teaches essential table tennis skills and strategies for beginning level players. Christian Lillieroos and Eric Owens provide students with a wealth of important tips to establish a solid foundation and significantly improve their skills. Among the topics covered are: grip, off table drills, games for large groups, timing, technique, serve, serve return and the rules and strategies for doubles and singles. This DVD is a great resource for new players and has more...