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Improve your boxing skills with the help of one of the world's best trainers.This DVD is volume two of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, you will learn various tips and techniques for working the heavybag, double-end bag and speedbag. You will also learn how to use these bags to simulate boxing a real opponent so you can transfer these skills into the ring. The special features section covers...

Coach Ray Birmingham has used his years of coaching experience to fine tune a program that can help hitters reach their full potential. In this informative DVD, Coach Birmingham will demonstrate several keys drills designed to create better hitters. Among the topics covered are: basics of opposite field hitting, mechanics of the swing, pull hitting, teaching bat lag, the pitching machine, self toss drill, using the tee, the swing stick and tips for batting practice. This DVD is a must-have for...

Are you ready to learn numerous cheerleading tips and techniques? This comprehensive 65-minute program has everything you need to succeed in cheerleading, be it as a cheerleader or coach. University of Texas at San Antonio Coach Audra Scofield and the Roadrunner cheerleaders cover every aspect of cheerleading, including: all-girl stunts, coed stunts, jumps, sideline dances, tumbling, motions and sideline cheers. This DVD is a must have resource for coaches and cheerleaders striving to reach...

Mastering the short game is the key to consistently shooting lower golf scores. In this comprehensive program, Coach Phillip Hatchett explains and demonstrates how to become proficient in every phase of the short game. Among the topics covered are: putting, various chip shots, hard pan shots, pitching, sand shots, the flop shot, hitting from the deep rough, and several additional tips. This DVD is an essential resource to help take your game to the next level! About the coach: Phillip Hatchett...

Scoring goals has become the most difficult task in the sport of soccer. To generate a successful team attack requires that players be able to work in combination with teammates to maintain possession of the ball, penetrate opposing defenses, create scoring opportunities, and ultimately finish those opportunities. This comprehensive program illustrates the fundamental principles of individual and group attack tactics, and provides coaches and players with a progression of game simulated...

The player who can consistently put the ball in the back of the opponents net, the individual who can determine the outcome of a game with one strike of the ball, is a rare and valuable commodity. To score goals on a consistent basis requires special talents. The ability to shoot powerfully and accurately with either foot is essential. Physical assets such as speed, quickness, and strength are definite benefits, as are intangibles such as anticipation and composure under pressure. A bit of...

Experience the complete cheerleading try-out process with University of Oklahoma head coach, Brandy Corcoran. In this informative DVD, the OU Cheerleaders provide a step-by-step demonstration of the essential keys to a successful try-out performance. You will learn how to prepare: what counts most on score sheets, specifics about jumps, tumbling, and motion techniques; as well as tips on your appearance, memory, and voice/projection. Do not miss out on this opportunity to get ahead of the...

Bowling is fun! When you start knocking down more pins and bowl a higher score it becomes even more enjoyable. In this entertaining and informative DVD, coaches Fred Borden and Ken Yokobosky teach a group of young bowlers everything they need to know to excel at the game. Topics covered include: equipment, rules and etiquette, the four-step approach, arm swing, finish position, the release, drills you can practice at home, common faults and fixes, trick shots from Ken and more. This DVD is the...

In this informative DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive breaststroke swimmers. Jager presents a progressive system of techniques, training methods,and drills designed to develop the most efficient backstroke possible. The topics covered in this program include: Streamline Position, Recovery Drill, Hip Position, Head Position, Whip Kick, Faults and Corrections, and more. About the coach: Tom Jager is one of the most...

In this DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive butterfly stroke. The topics covered in this program include: undulation and developmental drills; streamlining, body and head position; kicking, recovery and breathing techniques; common errors and corrections, and more.The Special Features section provides additional tips and advice for swimmers,parents, and coaches. About the coach: Tom Jager is...

Get another look inside a Division I college basketball practice featuring Wright State University Head Coach Scott Nagy. The comprehensive program covers a wide variety of drills and competitive scenarios. Among the topics covered are: Player Development Drills, 4 Corner Passing and 3 Man Weave, Celtic, 2 on 2, 3 on 2.5 Rebounding, Pop, 4 on 4 Dribble Drive, 4 on 4 Ball Screens, Transition, Half Court Offense and Defense, 2:00 Minute Games and Late Game Situations. This DVD is an excellent...

Take your game to the advanced level with the help of two of the top pool instructors in America. In this DVD, Randy Goettlicher and Scott Lee demonstrate and explain everything it takes to become a top level player. Among the topics covered are: 8-ball rules; 9-ball rules; cue ball quantification; three rail kicking system; two rail kicking system; one rail kicking system; aiming; 8-ball and 9-ball practice games; and frequently asked pool questions. In the Special Features section, you will...