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Knowing how to tackle properly is essential for every football player at any level of competition. In this comprehensive DVD, Coach Jeff McInerney provides coaches and players with numerous tackling fundamentals they need to be successful and safe. Among the topics covered are: hip extension and leverage, front tackle, angle tackle, wrap and roll, ankle sweep, chase tackle and angle pursuit tackle. The skills and drills are taught in a progressive and easy-to-understand manner. This DVD will...

Fighters who are proficient in Brazilian Jiu-Jitsu know how to reverse the situation to gain the advantage over an opponent. In this informative DVD, Master Marcus Vinicius Di Lucia presents numerous sweeps and reversals that will help you to take your ground fighting skills to a new level. Among the topics covered are: close guard sweeps, open guard sweeps, half guard sweeps and stand up sweeps. This DVD is an essential resource for any fighter seeking to improve their ground fighting skills....

This comprehensive program teaches essential badminton skills and drills for beginning level players. The DVD features 13-time United States National Champion Kevin Han, who provides students with a wealth of important tips to establish a solid foundation and significantly improve their skills. Among the topics covered are: gripping the racquet, ready position, serve, backhand serve, overhead clear, drop shot, smash, forehand drive, backhand drive, forehand net shot, backhand net shot and...

Coach Linda Rae Chappell and the William Jewell College Spirit Team present several chants and three cheers that you can use to get your crowd on their feet. The instructors demonstrate each cheer and chant from the front and the back so you will not miss a single motion. Among the topics covered are: offense chants, defense chants, anytime chants and spirit chants. This DVD is an excellent resource for cheerleaders and coaches at any level. About the coach: Linda Rae Chappell has been...

In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training. In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body. In the first workout (push), the concentration is on the chest, shoulders and triceps. The second workout (pull) focuses on the back, biceps and...

Hall of Fame bowler Parker Bohn III details everything you need to know to take your game to next level. Among the topics covered are: preparation, equipment, the mental side of bowling, developing a pre-shot routine, building a consistent shot, how to make more strikes and spares, and how to analyze your shot. Parker is joined by one of the top PBA right-handed bowlers, Brad Angelo. Together, they provide an endless array of tips that will improve your game, regardless of your current skill...

Coach Vern Friedli presents a base offense and defense that can be easily taught and executed. The formations and plays are demonstrated both on the field and detailed on the chalkboard. The first segment covers the basics of the Solo Offense. Numerous plays are presented that can be adapted to any defense or situation. The next segment covers the Base 52 Defense. Coach Friedli explains the position fundamentals, various moves and stunts and how to disguise the defense. This comprehensive...

Coach Al Sokaitis provides youth league basketball coaches with key concepts and strategies needed to develop a successful offense. The program emphasizes teaching players how to play within the framework of various offenses. Among the topics covered are: warm ups, offensive concepts, post play, the four out set, transition offense and the flex offense. This comprehensive DVD is a must have resource for anyone involved in youth league basketball. About the coach: Al Sokaitis has been coaching...

Take your game to the advanced level with the help of 13-time United States National Champion Kevin Han. In this very comprehensive DVD, Kevin demonstrates and explains everything it takes to become a top level player. Among the topics covered are: footwork drills, net shot skills, jump smash, backhand clear, singles drill, full court combined drill, combined singles drill, defense drill, net kill drill, smash and net kill drill, doubles defensive drill, doubles attacking drill, front net...

Coach Al Sokaitis provides high school basketball coaches with essential concepts and strategies needed to develop a successful offense. The program emphasizes teaching players how to play within the framework of various offenses. Among the topics covered are: the motion game, the 1-4 alignment, the flex offense, zone offense and the transition game. This comprehensive DVD is a must have resource for high school coaches. About the coach: Al Sokaitis has been coaching basketball for over 35...

In this informative DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke swimmers. Jager presents a progressive system of techniques, training methods,and drills designed to develop the most efficient backstroke possible. The topics covered in this program include:streamlining, body-positioning, kicking techniques, head position, arm and hand positions, developmental drills, common errors and corrections, and more. The Special...

This DVD features coach Dick Gould with players Eric McKean and Jon Wong. The program breaks down all the essential skills necessary to play the game at the elite level. Among the topics covered are: warming up, forehand, backhand, serving, the serve return, net play, preparing to play, ball feeding drills, practicing the serve, serve return and volley, practice situations and playing strategies. This program is highly recommended for advanced players. About the coach: Few coaches in the...