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Discover advanced bowling secrets from two of the top coaches in the world! Fred Borden and Ken Yokobosky explain and demonstrate the techniques and adjustments used by elite bowlers. Topics covered include: separation, swing, release, the five adjustments you need to master, reading and adjusting to the lanes, and strategies to improve your mental game. Whether you are aiming to win bowling tournaments or just want to improve your game, Fred and Ken will take you through the advanced aspects...

Creative dribbling coupled with powerful shooting skills provide a solid foundation for successful attacking soccer. Dribbling skills enable players to maintain control of the ball while running past opponents or when penetrating open space to create scoring opportunities. Once created, shooting skills are used to successfully finish those opportunities with a goal scored. This comprehensive DVD provides players and coaches with a progressive series of drills designed to improve each players...

Coach Vern Friedli presents a comprehensive program designed to benefit anyone involved in youth football. The DVD is designed to develop the essential fundamentals that young players need to be successful. Among the topics covered are: stances, important techniques required to play various positions, pass patterns, blocking, tackling, and numerous drills at every position. About the coach: Vern Friedli coached high school football for over 40 years. He is one of the few coaches in the United...

Learn how to submit an opponent regardless of their size and strength. In this informative DVD, Master Marcus Vinicius Di Lucia demonstrates and explains the wide variety of arm locks used in Brazilian Jiu-Jitsu. Among the topics covered are: guard arm locks, side arm locks, mounted arm locks, back arm locks and turtle arm locks. Learning the proper method of applying and executing of these techniques will enable you to dominate your opponent! About the instructor: Marcus Vinicius Di Lucia...

Any martial artist will benefit from learning and practicing the arsenal of Brazilian Jiu-Jitsu choking techniques. Whether for sport, self-defense or mixed martial arts, it is essential to develop an understanding of how to apply chokes in a combat situation. In this comprehensive DVD, Master Marcus Vinicius Di Lucia demonstrates a wide variety of choking techniques. Among the topics covered are: guard chokes, side chokes, mounted chokes, back chokes, turtle chokes and north/south chokes....

Coach Joe Walker presents a comprehensive distance running and cross country training program applicable to runners at any level! The DVD provides specific routines for developing the complete distance runner without over training. Among the topics covered are: warm up routines, the diagonal run, hill training, interval training, circuit training and the principles of distance training. This DVD is a valuable resource for coaches and athletes looking to gain the edge over the competition....

This extremely comprehensive program features University of Alabama Head Track and Field coach Harvey Glance. The DVD presents nine detailed chapters: warm up drills, the start, sprinting technique, finishing the race, the relay, hurdles, warming down, weight training and fall and spring workout schedules. Packed with 105 minutes of techniques, tips and drills, this DVD is a must-have resource for athletes and coaches at any level of competition. About the coach:University of Alabama Head...

Take your archery skills to the advanced level with the help of National Archery Association Level 5 Master Coach Lloyd Brown. This highly informative program presents the techniques, training methods and drills needed to become an archery champion. Among the topics covered are: stance, posture, alignment, aiming, execution, bow hand, drawing and loading, using the clicker, proper use of muscles, shot sequence, recurve bows, compound bows and and numerous practice drills. This DVD is an...

Kadour Ziani seems to defy the laws of gravity with his amazing leaping ability and impressive dunks. Everybody wants to know, how is it possible for "Zianimal" to jump so high? Now for the first time, he reveals the secrets of his unique and highly-effective body training program. Among the topics covered are: stretching, stick exercises, footwork drills, hip exercises, table drills, stair exercises, jumping technique drills, balance exercises, walking and running drills, a dunking...

Learn essential softball skills and drills from Lamar University Head Coach Holly Bruder and the Cardinals' players. This comprehensive 56-minute program has everything you need to succeed in softball, be it as a player or coach. Among the topics covered are: everyday fielding drills, ladder drills, throwing progressions, infield drills, outfield drills and a wide variety of batting drills. This DVD is a must-have resource for coaches and players striving to reach their full potential! About...

Learn to be a great shooter with the help of NBA shooting coach John Townsend. In this DVD, John teaches several unique fundamentals and principles of shooting a basketball with the emphasis on eliminating left and right misses. Among the topics covered are: the position of the feet, hands, wrists and elbow, follow through, shooting drills, how to shoot free throws, a spot shooting workout and how to monitor and record your practice. Everything presented in this program can be incorporated...

Learn how to box with personal lessons from one of the world's best trainers.This DVD is volume one of a three-part series featuring former IBO super featherweight champion and current trainer, Jeff Mayweather. In this program, Mayweather teaches how to perfect the offensive and defensive fundamentals of boxing. Among the topics covered are: stance, three different types of jabs, the right hand, the right and left hooks, the uppercut, combinations, parrying, catching with the elbows, evasion...