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Are you ready to learn numerous cheerleading tips and techniques? This comprehensive 65-minute program has everything you need to succeed in cheerleading, be it as a cheerleader or coach. University of Texas at San Antonio Coach Audra Scofield and the Roadrunner cheerleaders cover every aspect of cheerleading, including: all-girl stunts, coed stunts, jumps, sideline dances, tumbling, motions and sideline cheers. This DVD is a must have resource for coaches and cheerleaders striving to reach...

Are you satisfied with your progress at the gym? If you have been training for six months or more, it is time for an upgrade. In this program, Dr. Nick Evans demonstrates four different advanced workouts. Each workout targets a different group of muscles. So what is the key to an advanced workout? Intensity! Dr. Evans will demonstrate the ten steps up the ladder of intensity. These steps include: more repetitions, increasing resistance, shorten rest intervals, pre-fatigue the muscle, super...

Coach Stacy Iveson explains and demonstrates the essential fundamentals necessary to excel at softball. The program begins with Coach Iveson discussing the important details of proper throwing mechanics. She then teaches and demonstrates numerous skills such as infield and outfield mechanics, catching defense, pitching, bunting, hitting, baserunning and sliding. The techniques in this DVD have been instrumental in helping to create successful players at all levels! About the coach: Stacy...

Get another look inside a Division I college basketball practice featuring Wright State University Head Coach Scott Nagy. The comprehensive program covers a wide variety of drills and competitive scenarios. Among the topics covered are: Player Development Drills, 4 Corner Passing and 3 Man Weave, Celtic, 2 on 2, 3 on 2.5 Rebounding, Pop, 4 on 4 Dribble Drive, 4 on 4 Ball Screens, Transition, Half Court Offense and Defense, 2:00 Minute Games and Late Game Situations. This DVD is an excellent...

Coach Vern Friedli presents a comprehensive program designed to benefit anyone involved in youth football. The DVD is designed to develop the essential fundamentals that young players need to be successful. Among the topics covered are: stances, important techniques required to play various positions, pass patterns, blocking, tackling, and numerous drills at every position. About the coach: Vern Friedli coached high school football for over 40 years. He is one of the few coaches in the United...

Every wrestler needs to know how to execute and master various tie-ups, shots and defenses. In this comprehensive DVD, Coach Jeremy Spates demonstrates a system of techniques and drills designed to develop high percentage offensive and defensive moves. Among the topics covered are: attacking ties and moving your opponent, defending ties, defending ties to shots, defending shots and much more. This DVD is an essential training tool for players and coaches at any competitive level! About the...

To be successful in modern hockey, it is essential to master the components of explosive skating. In this comprehensive program, coaches Steve Cady and Matt Cady present numerous skating skills and drills designed to help hockey players at all levels of the game to become great skaters. Among the topic covered are: drills that focus on balance and agility, forward and backward skating, starts, stops, turns, pivots and much more. This DVD is a great resource for coaches and players who want to...

Any martial artist will benefit from learning and practicing the arsenal of Brazilian Jiu-Jitsu choking techniques. Whether for sport, self-defense or mixed martial arts, it is essential to develop an understanding of how to apply chokes in a combat situation. In this comprehensive DVD, Master Marcus Vinicius Di Lucia demonstrates a wide variety of choking techniques. Among the topics covered are: guard chokes, side chokes, mounted chokes, back chokes, turtle chokes and north/south chokes....

Most fights will end up on the ground and any serious martial artist needs to know how to grapple. In this comprehensive DVD, Master Marcus Vinicius Di Lucia teaches you everything you need to know to become proficient in the art of no gi ground fighting. Among the topics covered are: passing the guards, sweeps and reversals, chokes, arm locks, leg locks, escapes and defenses. Mastering techniques and combinations will enable you to control and dominate your opponent! About the instructor:...

This DVD is volume one of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on this DVD include: the evaluation line, jump boxes, the rack, jumping rope, proper movement and fundamental boxing skills. This comprehensive series is a must have resource for anyone involved in boxing. About the coach: Kenny Weldon started boxing as an amateur in Houston in...

Prepare to play like a champion every time you step on the court. In this unique program, Hall of Fame Coach Al Scates goes beyond the fundamentals to provide you with the advanced techniques of volleyball that are essential to winning championships. Among the topics covered are: serving, passing, setting, blocking and drills. Each chapter is like a personal coaching clinic designed to help individuals and teams drastically improve. This unique DVD will show you the same methods that Coach...

All of the top teams use the same offense and defense. It is whoever does it better that is most important. In this comprehensive DVD, Hall of Fame Coach Al Scates presents the formula he has used to build and sustain the most successful collegiate volleyball dynasty ever. He takes you step-by-step through the middle back defense with coverage variations. He also presents the 5-1 Offense, and takes you through the entire rotation, demonstrating the ability to use a variety of plays...