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Are you ready to learn numerous cheerleading tips and techniques? This comprehensive 65-minute program has everything you need to succeed in cheerleading, be it as a cheerleader or coach. University of Texas at San Antonio Coach Audra Scofield and the Roadrunner cheerleaders cover every aspect of cheerleading, including: all-girl stunts, coed stunts, jumps, sideline dances, tumbling, motions and sideline cheers. This DVD is a must have resource for coaches and cheerleaders striving to reach...

Get another look inside a Division I college basketball practice featuring Wright State University Head Coach Scott Nagy. The comprehensive program covers a wide variety of drills and competitive scenarios. Among the topics covered are: Player Development Drills, 4 Corner Passing and 3 Man Weave, Celtic, 2 on 2, 3 on 2.5 Rebounding, Pop, 4 on 4 Dribble Drive, 4 on 4 Ball Screens, Transition, Half Court Offense and Defense, 2:00 Minute Games and Late Game Situations. This DVD is an excellent...

Coach Vern Friedli presents a comprehensive program designed to benefit anyone involved in youth football. The DVD is designed to develop the essential fundamentals that young players need to be successful. Among the topics covered are: stances, important techniques required to play various positions, pass patterns, blocking, tackling, and numerous drills at every position. About the coach: Vern Friedli coached high school football for over 40 years. He is one of the few coaches in the United...

Any martial artist will benefit from learning and practicing the arsenal of Brazilian Jiu-Jitsu choking techniques. Whether for sport, self-defense or mixed martial arts, it is essential to develop an understanding of how to apply chokes in a combat situation. In this comprehensive DVD, Master Marcus Vinicius Di Lucia demonstrates a wide variety of choking techniques. Among the topics covered are: guard chokes, side chokes, mounted chokes, back chokes, turtle chokes and north/south chokes....

Most fights will end up on the ground and any serious martial artist needs to know how to grapple. In this comprehensive DVD, Master Marcus Vinicius Di Lucia teaches you everything you need to know to become proficient in the art of no gi ground fighting. Among the topics covered are: passing the guards, sweeps and reversals, chokes, arm locks, leg locks, escapes and defenses. Mastering techniques and combinations will enable you to control and dominate your opponent! About the instructor:...

Mastering the short game is the key to consistently shooting lower golf scores. In this comprehensive program, Coach Phillip Hatchett explains and demonstrates how to become proficient in every phase of the short game. Among the topics covered are: putting, various chip shots, hard pan shots, pitching, sand shots, the flop shot, hitting from the deep rough, and several additional tips. This DVD is an essential resource to help take your game to the next level! About the coach: Phillip Hatchett...

Become a better basketball coach with help from some of America's premier basketball coaches. North Carolina State University head basketball coach Mark Gottfried brings together several expert coaches for this unique and comprehensive clinic. Among the topics covered by the coaches are: Tom Asbury - Post Play and Defense Orlando Early - Post Player Workout Rob Moxley - Guard/Wing Workout Jim Harrick - UCLA National Championship High Post Offense Bobby Lutz - Teaching NC State Zone Defense...

Races are often decided by fractions of seconds, so attention to every detail is imperative. In this DVD, Tom Jager teaches the essential details of the freestyle stroke to a young swim team. He shares many important training tips and drills that will help swimmers of all levels. The topics covered in this program include: sculling, streamlining, kicking, head position, body position, arm position, breathing, and more. The Special Features section provides additional tips and advice for...

Learn basic gymnastics skills and drills from one of the world's top coaches. Coach Steve Nunno provides a detailed overview of essential gymnastic fundamentals. This comprehensive DVD covers skill progressions and lead-ups for floor exercise, balance beam, vault, and uneven parallel bars. The unique program will help gymnasts and coaches develop the solid foundation necessary to progress to more advanced levels. About the coach: Two-time USA Olympic Coach Steve Nunno is one of the most...

Dramatically improve your game with the help of two of the top pool instructors in America. In this comprehensive program, Randy Goettlicher and Scott Lee detail the essential principles necessary to excel at pool. Among the topics covered are: set, pause, finish; stance; common cueing errors; pre-shot routines; speed control; the stop shot and tangent line. You will learn step by step how to build a smooth, repeatable and sustainable stroke, as well as the subtle nuances of how to play a...

Every wrestler needs to know how to execute and master various tie-ups, shots and defenses. In this comprehensive DVD, Coach Jeremy Spates demonstrates a system of techniques and drills designed to develop high percentage offensive and defensive moves. Among the topics covered are: attacking ties and moving your opponent, defending ties, defending ties to shots, defending shots and much more. This DVD is an essential training tool for players and coaches at any competitive level! About the...

Bowling is fun! When you start knocking down more pins and bowl a higher score it becomes even more enjoyable. In this entertaining and informative DVD, coaches Fred Borden and Ken Yokobosky teach a group of young bowlers everything they need to know to excel at the game. Topics covered include: equipment, rules and etiquette, the four-step approach, arm swing, finish position, the release, drills you can practice at home, common faults and fixes, trick shots from Ken and more. This DVD is the...