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Youth League Basketball Skills and Drills
Retail: $24.99
Price: $24.99
Availability: In Stock
Item #: 810044715385 -

    Coach Al Sokaitis provides a comprehensive program designed to help young players develop essential basketball fundamentals. He presents a wide variety of creative and essential practice drills for players and coaches. Each skill is taught in detail, including: ballhandling, shooting, passing, one-on-one moves, defense, and rebounding. This DVD is a must have resource for anyone involved in youth league basketball. About the coach: Al Sokaitis has been coaching basketball for over 35 years at...

    Swimming Skills and Drills Vol. 2
    Retail: $24.99
    Price: $24.99
    Availability: In Stock
    Item #: 810044715255 -

      This is Volume Two of a comprehensive two-part swimming instructional program featuring Coach Randy Reese. In this DVD, Reese takes his team through numerous unique and effective swimming drills. Among the topics covered are: breaststroke, backstroke, freestyle, butterfly stroke and starts. Coach Reese also details how to use a pulley system to develop swimming technique, strength and conditioning. This DVD is an excellent resource for coaches and competitive swimmers at any level. About the...

      Gold Medal Gymnastics Drills: Vol. 3 - Floor
      Retail: $24.99
      Price: $24.99
      Availability: In Stock
      Item #: 810044714999 -

        This is volume three of a comprehensive four-part gymnastics program featuring Amanda Borden. In this DVD, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back extension roll, front limber, round offs, back handsprings, flipping, tumbling drills, twisting and front tumbling. An excellent resource for coaches, parents and gymnasts. About the coach: Amanda Borden was captain of the U.S. Olympic...

        Mastering Mens Gymnastics: Beginning Skills and Drills
        Retail: $24.99
        Price: $24.99
        Availability: In Stock
        Item #: 189098000793 -

          This comprehensive DVD encompasses all aspects of beginning gymnastics for boys and men. Topics covered include: techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. Coach Mark Williams provides all the basic information gymnastics coaches and instructors need to make their coaching experiences successful. This program was designed to help coaches develop basic skills in young gymnasts. The objective is to teach essential...

          Play Better Volleyball Hitting
          Retail: $24.99
          Price: $24.99
          Availability: In Stock
          Item #: 810017886180 -

            This DVD features Coach Santiago Restrepo and the University of Oklahoma volleyball team. The comprehensive program details numerous techniques and drills to help your players learn and improve their hitting technique. Among the topics covered are: a complete breakdown of proper hitting mechanics, approach drills from a wide variety of different sets, and advanced hitting concepts and drills. A great resource to help advance your hitters to a higher level! About the coach: Santiago Restrepo...

            Inside Softball Practice Vol. 1
            Retail: $24.99
            Price: $24.99
            Availability: In Stock
            Item #: 810044715071 -

              Get an inside look at a Division I college softball practice with Oklahoma State University Head Coach Kenny Gajewski. This comprehensive practice session covers a multitude of skill and team building activities that could make the core of several practices. Among the numerous skills and drills covered are: Outfield Everyday Drills, Ground Ball Drills, Hitting to Fielders and Making Throws, Infield Drills and Catching Drills. This DVD is an exceptional resource for softball coaches or players...

              Advanced Gymnastics for Girls - Optional Skills
              Retail: $24.99
              Price: $24.99
              Availability: In Stock
              Item #: 810044714876 -

                Discover the training secrets of one of the top gymnastics coaches in the world! Coach Steve Nunno provides a comprehensive overview of Optional Gymnastics Skills for the advanced gymnast. Topics covered in this DVD include: plyometrics, line drills, vault, uneven parallel bars, balance beam, and floor exercise. Each skill is taught in detail in a progressive and easy-to-understand manner. Coach Nunno helps to simplify the sometimes overwhelming world of optionals. About the coach: Two-time...

                Conditioning Tips & Techniques
                Retail: $24.99
                Price: $24.99
                Availability: In Stock
                Item #: 810044718621 -

                  This DVD presents a series of different conditioning protocols that will enable you to maximize your physical fitness goals. Among the topics covered are: Warm Up (Dynamic and Static), Stadium Runs and Hops, Running Drills, Assault Bike and Push Sled. Coach Alex Fotioo explains the exercises in detail, using both high-intensity interval training (HIIT workouts) and low-intensity interval training (LIIT workouts). This program is a great resource for any personal trainer, coach or athlete....

                  Play Better Pool Vol. 2: Taking Your Game to the Next Level
                  Retail: $24.99
                  Price: $24.99
                  Availability: In Stock
                  Item #: 810044712230 -

                    Take your game to the advanced level with the help of two of the top pool instructors in America. In this DVD, Randy Goettlicher and Scott Lee demonstrate and explain everything it takes to become a top level player. Among the topics covered are: 8-ball rules; 9-ball rules; cue ball quantification; three rail kicking system; two rail kicking system; one rail kicking system; aiming; 8-ball and 9-ball practice games; and frequently asked pool questions. In the Special Features section, you will...

                    Brazilian Jiu-Jitsu Techniques and Tactics Vol. 3: Sweeps and Reversals
                    Retail: $24.99
                    Price: $24.99
                    Availability: In Stock
                    Item #: 810044712063 -

                      Fighters who are proficient in Brazilian Jiu-Jitsu know how to reverse the situation to gain the advantage over an opponent. In this informative DVD, Master Marcus Vinicius Di Lucia presents numerous sweeps and reversals that will help you to take your ground fighting skills to a new level. Among the topics covered are: close guard sweeps, open guard sweeps, half guard sweeps and stand up sweeps. This DVD is an essential resource for any fighter seeking to improve their ground fighting skills....

                      How to Swim Faster - Starts, Turns and Finishes
                      Retail: $24.99
                      Price: $24.99
                      Availability: In Stock
                      Item #: 810044718935 -

                        In swimming events, the difference between the competitors is often measured in mere seconds or fractions of a second. It is imperative to master the starts, turns and finishes for the various strokes. In this informative program, University of South Carolina Coach McGee Moody will demonstrate numerous fundamentals, drills and tips that have helped the Gamecocks compete on an elite level. Among the topics covered are: dive starts from the starting block, the backstroke start, turns techniques...

                        Become a Better Bowler (Walter Ray Williams)
                        Retail: $24.99
                        Price: $24.99
                        Availability: In Stock
                        Item #: 810044718850 -

                          Improve your bowling with personal lessons from a true legend in the sport. This DVD features seven-time PBA Player of the Year winner, Walter Ray Williams Jr. In this highly-informative program, Williams shares numerous tips that he has acquired during his stellar career. Among the topics covered are: the grip, the targeting system, hand releases, step drills, nuances of bowling, lane play, common problems, the two-handed release, shooting spares and splits, practice tips, and the mental...