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This DVD takes viewers step by step through the individual components of each throwing event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four throwing events: shot put, discus, javelin and hammer throw. This DVD is a great resource for coaches who need to be well-versed in every throwing event. The in-depth demonstrations of proper techniques also make this program very beneficial for athletes at any level. About the coach: While working an assistant...

An explosive vertical jump is important to nearly all athletes regardless of their sport of choice. In this comprehensive program, David Sandler explains in detail how to improve your ability to jump higher! Among the topics covered are: body mechanics, warm-ups, testing, assessment tools, eccentric loading drills, eccentric speed drills, jumping exercises and strength training. This DVD provides you with all the tools necessary to take your jumping ability to a new level! About the coach:...

Legendary high school basketball coach Morgan Wootten and his son, coach Joe Wootten share their insights on building a dominating defense. The program covers numerous drills and concepts designed to improve individual and team defense, and shut down opposing offenses. These drills will reinforce proper responsibilities and rotations within the defense. Among the topics covered are: defensive stance, one-on-one full court, defending players without the ball, building a team defense, guarding...

Coach Al Sokaitis provides a comprehensive program designed to help young players develop essential basketball fundamentals. He presents a wide variety of creative and essential practice drills for players and coaches. Each skill is taught in detail, including: ballhandling, shooting, passing, one-on-one moves, defense, and rebounding. This DVD is a must have resource for anyone involved in youth league basketball. About the coach: Al Sokaitis has been coaching basketball for over 35 years at...

Are you serious about shooting lower golf scores? Putting is actually 40% or more of every round, and to be a great golfer you need skill for reading greens and making putts. If you want to play to your highest potential, learn how putting actually works. In this comprehensive DVD, putting expert Geoff Mangum provides detailed instruction to develop instinctive reading, aiming, stroking, and controlling distance and pace. Among the topics covered are: touch, green surface, general reading,...

Dramatically improve your game with the help of professional golf's all-time leading tournament winner, Kathy Whitworth. In this comprehensive DVD, Kathy offers numerous tips and techniques to help you become a better golfer. Among the topics covered are: Square Club Face, How to Aim, Ball Positioning, The Takeaway, The Weight Shift, Position of the Arms, Clipping the Grass, Holding Your Finish, Pre-Shot Routine, Pitching, Chipping, Sand Trap Play, Long Putts and Short Putts. Kathy Whitworth's...

Learn numerous components, drills and techniques necessary to excel at competitive swimming. Coach Peter Richardson explains in detail the various drills and their purpose. All four strokes are demonstrated: freestyle, breaststroke, butterfly and backstroke. Tips and techniques for swimming turns are also presented in this comprehensive DVD. This program is an invaluable resource for swimmers and coaches. About the Actor Peter Richardson was named as the University of Pacific Tigers' Men's and...

Improve your bowling with personal lessons from a true legend in the sport. This DVD features seven-time PBA Player of the Year winner, Walter Ray Williams Jr. In this highly-informative program, Williams shares numerous tips that he has acquired during his stellar career. Among the topics covered are: the grip, the targeting system, hand releases, step drills, nuances of bowling, lane play, common problems, the two-handed release, shooting spares and splits, practice tips, and the mental...

The linebacker position is vital to creating an effective defense at any level of competition. It is imperative that linebackers be in the proper position, be under control, and make the tackle. In this comprehensive DVD, Coach Ron Roberts presents proven techniques to developing outstanding linebackers. Among the topics covered are: footwork, block pro, tracks, pass, the 9 technique and tackling. The skills and drills address the key factors involved in sound linebacker play. Each drill is...

Learn the Yurchenko Vault from one of the world's top coaches. This comprehensive DVD provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Running Drills, The Hurdle, Arm Speed, Blocking, Snap and Rotation, Somersaults, Table Preparation, Taking it to the Table, Somersaults over Table, and Tuck and Pike Yurchenko Vaults. This DVD is a must-have resource for coaches or gymnasts at any level of competition....

This DVD presents a series of different conditioning protocols that will enable you to maximize your physical fitness goals. Among the topics covered are: Warm Up (Dynamic and Static), Stadium Runs and Hops, Running Drills, Assault Bike and Push Sled. Coach Alex Fotioo explains the exercises in detail, using both high-intensity interval training (HIIT workouts) and low-intensity interval training (LIIT workouts). This program is a great resource for any personal trainer, coach or athlete....

This DVD presents a series of foundational exercises designed to increase strength and fitness levels. The majority of the workout is based on progressive bodyweight exercises that can be performed anywhere. Among the topics covered are: various squats, hip hinges, pushing, pulling and carry exercises. This program is a great resource for anybody serious about improving their strength and fitness. About the coach: Alex Fotioo is the Director of Strength and Conditioning at the University of...