Inspired Studios

Three 6 minute abdominal workouts to last 6 weeks. Three segments that build in intensity. The exercises are effective and varied and best when performed in conjuction with regular aerobics and diet changes.

Three 6 minute abdominal workouts to last 6 weeks. Three segments that build in intensity. The exercises are effective and varied and best when performed in conjuction with regular aerobics and diet changes.

Lose unwanted pounds in this low intensity aerobics training to burn fat and improve cardiovascular health.

Achieve a leaner, healthier body in 3 weeks. This ia a positive approach to fitnes and healthy living.

An excellent instruction to relax and reduce stress by exercising and stretching properly to avoid injury with healthy results.

These exercisses are designed for g=beginners who want to tone their arms, legs, and waist. The moves and rhythms are easy and every muscle is worked.

This exercise program starts your quest for healthy living by beginning with all over body warm up and progressing to upper and lower body toning. All muscle groups are worked.

This is an excellent program that incorporates stretches, and upbeat workout with toning exercises and stress relieving yoga posses. It gets your heart pumping and boosts your metabolism.

20 minutes of fat-burning aerobics, 15 minutes of firming exercises for the tummy, hips, thighs, and buttocks. 10 minutes of energy-building relaxation exercises and extra tummy firming tips for those who had a Cesarean section.

An excellent aerobic workout for beginners to burn fat and build lean muscle. Low and high impact areobics and toning with warm up and cool down.

Extra bonus nutrition section in this program with a 4 minute warm up followed by low impact, upbeat, and easy to follow cardio, abs, and stretching exercises.

A high impact aerobic workout that is definitely a calorie burner.