Inspired Studios

The 3 routines in this video concentrate on every area of your arms to look very toned, not bulky, in a short period of time.

Excellent medium paced workout for beginners-intermediate levels for an all over body workout. Use of a chair and weights is part of this super routine and includes a warm up and cool down session.

Firm up your gluteus maximus in 3 10-m inute exercise programs. Begins with a warm-up, standing, that include squats, lunges, hamstring lifts,and floor exercisses using pelvic tilts and leg lifts for fantastic results.

This program has 20 minutes of low-impact aerobics plus six workouts that train the abs, buns, and thighs. These workouts will accomodate a variety of fitness levels and personal goals.

Cardio mad fun in this energetic and motivating workout which includes an areobic portion with dance routines and an interval training session with weights.

A solid abs workout consisting of four very effective 10 minute segments: three different types of abdominal exercises and the 4th for strengthening the back.

Excellent intermediate/advanced workouts which includes a 5 minutre warm-up, 25 minutes of aerobic/toning circuit training,5-minute of leg and upper backk toning, 10 minutes of sizzler abs, and a 5 minute cool down. Excellent workout!

Specific instructional video for stretching and flexibility from floor work to standing. The level is designed for everyone to stretch out and relax comfortably, effectively and become more flexible for life.

Tone thighs and legs quickly with this 3 10 minute orkouts.The exercises are challenging, but the results of the workout are are stronger, defined, and firm thighs and legs.

Complete body workout with 20 minutes of low-impact aerobics plus 6 workouts that train abs, buns, and thighs that will accommodate a variety of fitness levels.

Beginner-intermediate solid weight training routine that hits all muscle groups. Using a 2-2 count for all exercises with controlled pace of the reps allows you to choose your own weight strength.

Three 6 minute abdominal workouts to last 6 weeks. Three segments that build in intensity. The exercises are effective and varied and best when performed in conjuction with regular aerobics and diet changes.