Inspired Studios

Great Lower body workout. This program concentrates on the hips, thighs, and buttocks with a great a body warm up and stretch to start.

If you love country and are familiar with line dancing this is the program for you. Thhis program of exercises shows you how to firm and tone hips, thighs and buttocks using the latest country line-dance steps.

30 minute low impact fat burning workout.

Excellent standing warm up before intense isometric ab exercises of low impact with fast results.

After the warm up, there are two 20 minute segments referred to as skills and drills. They are intermediate levels and a great change from the regular aerobic/cardio workout.

A low impact, energizing pregnancy workout. Consists of a prenatal workout intro, warm up, low impact aerobics, stretch and cool down, interlude of short post partum questions, and post natal workout. Excellent for maintaining good health and weight control during prgnancy.

Simple and easy toning and stretching exercises using the Flexband. Proper stretching will help improve mobility and avoid injuries caused from specific muscular and/or joint overuse.

This aerobic step level is suitable for beginner excersizers. The steps are easy to follow, the music is fun, and the pacing is great giving a total calorie burning workout.

Great introduction to Beginner Step aerobics. This is a great workout for all ages and all muscle groups are used, including abs, with this bouncy low impact workout.

Short warm up with intense ab workout. Results are seen in a matter of weeks with consistent practice.

This intermediate level 2 mile walk includes stretching and toning with fun dance and sports movements.

A 30 minute low-impact workout based on walking movements in different directions at a pace equivalent to 4 miles per hour. Included is 15 minutes of lower-body strengthening exercises and a beginnning warm up.