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The Firm Parts: 5-Day Abs-Tough Tape
Retail: $14.99
Price: $13.99
Availability: In Stock
Item #: 767712810036 -

    5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these ab workouts are tested, proven effective, complete--and now convenient. Tough Tape Tough Tape uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster, or harder! This 45-minute workout delivers total body weight...

    Dancers Body workout with Patricia Moreno
    Retail: $12.99
    Price: $12.99
    Availability: In Stock
    Item #: 018713518507 -

      Challenge, invigorate and celebrate your body and your mind as you lose weight and firm up with this exhilarating dance program. The Dancer's Body Workout is a high-energy, vibrant routine that will help you burn fat and calories as you enjoy and embrace the beauty of movement and dance. With the help of Patricia Moreno's fun and passionate choreography, you will increase your heart rate and work your entire body while you boost your strength, flexibility, balance and mindfulness. With more...

      The TransFIRMer: Ultimate Calorie Blaster
      Retail: $12.99
      Price: $12.99
      Availability: In Stock
      Item #: 018713514226 -

        After years of perfecting their techniques, The FIRM now brings you their latest offering- The TransFIRMer Series! By combing brand-new, specially developed equipment with experienced FIRM Master Instructors, this series is their best yet! The new TransFIRMer was designed with multiple uses in mind, and has five different configurations to take your workout to the next level. The fun cardio moves will get you melting off the pounds quickly, and the sculpting moves will help you define a more...

        The FIRM: Super Body Sculpt
        Retail: $12.99
        Price: $12.99
        Availability: In Stock
        Item #: 018713517456 -

          Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a "workout that does it all," Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be performed all together for a total body-shaping workout in only 40 minutes! Or, when you're really short on time, alternate the 15-minute upper- and lower-body segments for serious results. FIRM Master Instructor Stephanie Corley delivers this intense workout, which will reshape your...

          The FIRM: Power Yoga
          Retail: $12.99
          Price: $12.99
          Availability: In Stock
          Item #: 018713517487 -

            Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Relieve the stress, increase flexibility, gain greater mobility, energize and re-focus with FIRM Power Yoga! Every move in this workout does double duty stretch one muscle while you strengthen another. This is the perfect complement to your other FIRM workouts. Still want to move on a rest day, but can't find the energy to pick up a weight or work out to a...

            The FIRM: Cardio Slim Down Dance
            Retail: $12.99
            Price: $12.99
            Availability: In Stock
            Item #: 018713517340 -

              Dance your way to a slimmer you. These dance-inspired, low-impact moves work your entire body. Whether your target is to lose weight, tone your muscles or achieve waistline reduction, this workout will help you attain your goals and have fun doing it. From traditional dance steps to brand new moves, FIRM Master Instructor Allie DelRio Pointer will guide you through every easy to follow exercise. Energizing music keeps your feet moving and your heart pounding. Start looking forward to your...

              The FIRM: Fat-Burning Cardio
              Retail: $12.99
              Price: $12.99
              Availability: In Stock
              Item #: 018713517050 -

                Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master Instructor Tina Smalley shows you how to tighten and tone a beautiful upper body get the shoulders, arms, chest, and back of your dreams while you sculpt and redefine a lean lower body and strong, flat abs! Use this workout a couple of times a week or take it with you on your next trip!

                SIMPLE STEPS TO A BALANCED, NATURAL PREGNANCY
                Retail: $12.99
                Price: $12.99
                Availability: In Stock
                Item #: 018713518019 -

                  Follow Dr. Andrea Pennington through her own pregnancy as she explores a world of natural alternatives for pregnancy, labor and delivery. Learn how to eat for maximum energy, gentle exercises to keep aches and pains at bay, soothe nagging symptoms, and forge a deep connection with yourself and your baby. All the information you need to have for the Balanced, Natural Pregnancy you're seeking.

                  A.M. and P.M. Tai Chi
                  Retail: $12.99
                  Price: $12.99
                  Availability: In Stock
                  Item #: 018713518514 -

                    The flow of energy rises and falls like the tides. The same is true of the body's energy (also called chi). A.M. and P.M. T'ai Chi will help you master the tides, taking in fresh chi and letting go of stale chi to calm the mind and release the mental and physical tensions of our lives. To bring balance, energy and calm into your day, A.M. T'ai Chi with Master David-Dorian Ross takes you through three movement segments: Gathering Chi in Six Directions recharges your spirit with fresh energy....

                    SIMPLE STEPS TO LOOKING TEN YEARS YOUNGER
                    Retail: $12.99
                    Price: $12.99
                    Availability: In Stock
                    Item #: 018713517999 -

                      Do you want the Simple Steps to Looking 10 Years Younger? Celebrity nutritionist Oz Garcia, shows you how. Reverse the effects of aging by using simple, positive changes that rev up your energy, boost your metabolism, keep your brain sharp and focused, improve your immunity, reduce your stress, promote a lean body and enhance your appearance. You can look and feel better today!

                      SIMPLE STEPS TO NATURAL, DELICIOUS COOKING
                      Retail: $12.99
                      Price: $12.99
                      Availability: In Stock
                      Item #: 018713518002 -

                        Make every meal burst with flavor with acclaimed natural chef Michel Nischan. In Simple Steps to Natural and Delicious Cooking, you'll learn to prepare mouth-watering, and adventurous dishes, all while using natural, fresh and widely available ingredients. With easy techniques, and simple, innovative ideas, Michel shares the secrets to making every meal memorable, healthful and fun!

                        SIMPLE STEPS TO A GREENER HOME
                        Retail: $12.99
                        Price: $12.99
                        Availability: In Stock
                        Item #: 018713517982 -

                          Environmental lifestyle expert Danny Seo shows that it really is easy being green and shares the creative ideas that have made him America's leading lifestyle authority on modern, eco-friendly living. From flooring to restoring, remodeling to recycling, Simple Steps to a Greener Home offers smart and stylish ideas for turning your home into an Earth-friendly oasis proving that green living can be gorgeous living too.