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The FIRM: Burn and Shape
Retail: $14.99
Price: $13.99
Availability: In Stock
Item #: 018713526601 -

    Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight.

    Cardio Balanceball
    Retail: $14.99
    Price: $13.99
    Availability: In Stock
    Item #: 018713520227 -

      This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance Utah in the background, this workout not only invigorates the body, but elevates the spirit as well.

      SIMPLE STEPS TO LOOKING TEN YEARS YOUNGER
      Retail: $12.99
      Price: $12.99
      Availability: In Stock
      Item #: 018713517999 -

        Do you want the Simple Steps to Looking 10 Years Younger? Celebrity nutritionist Oz Garcia, shows you how. Reverse the effects of aging by using simple, positive changes that rev up your energy, boost your metabolism, keep your brain sharp and focused, improve your immunity, reduce your stress, promote a lean body and enhance your appearance. You can look and feel better today!

        The FIRM: Hi-Def Sculpt
        Retail: $14.99
        Price: $13.99
        Availability: In Stock
        Item #: 018713524027 -

          The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock. And, once you have mastered the moves you can increase resistance to get even more results!

          BalanceBall Beginners Workout
          Retail: $14.99
          Price: $13.99
          Availability: In Stock
          Item #: 029956011106 -

            THIS FUN, EFFICIENT WORKOUT CAN HELP YOU STRETCH, GET IN SHAPE AND ENJOY RENEWED VITALITY The BalanceBall is an inflatable exercise ball that functions like a portable gym, providing a total body workout wherever you go. Exercise balls were first used in the 1960s by Swiss physical therapists to help children improve balance and strength and later became popular as people became familiar with this unique, inexpensive—and fun—exercise tool. BalanceBall Beginner’s Workout,...

            Am/ Pm Walking
            Retail: $19.98
            Price: $18.98
            Availability: In Stock
            Item #: 018713518521 -

              Program Description: A.M. Walking helps you wake your muscles, metabolism and mind with a calorie-burning workout regimen. P.M. Walking is designed to continue the calorie-burn, but at a relaxed pace, so you can unwind and end your day with a healthy, peaceful state of mind. Benefits: Walking Workout system that gives you the flexibility to slim down and get fit – your way. Can do your walking workout either indoors or outdoors. Unique, comprehensive program includes two full-length...

              The FIRM: Core Solutions
              Retail: $14.99
              Price: $13.99
              Availability: In Stock
              Item #: 018713524096 -

                With Core Solutions, you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front, side and back of your waist to minimize the total package, but with its own special "twist". During Core Workout 1, you will lose the ab flab without ever hitting the floor—twist and crunch from a standing position. In Workout 2, tighten your tummy from a seated, kneeling, prone, or side-lying position with functional exercises. And, in Workout 3, your belly is de-jellied with...

                Cardio Burn Yoga
                Retail: $14.99
                Price: $13.99
                Availability: In Stock
                Item #: 018713531605 -

                  Clear your mind and restore your body with Cardio Burn Yoga. Certified instructor Patricia Moreno uses the precision of yoga to bring you back to optimal health and get rid of excess body fat. Each seamless and flowing movement builds balance, strength, endurance and flexibility. With the mountains of beautiful Santa Barbara, California, in the background, this workout not only invigorates the body but the spirit as well.

                  The FIRM: Body Sculpting Basics
                  Retail: $14.99
                  Price: $13.99
                  Availability: In Stock
                  Item #: 767712811699 -

                    Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.The Warm-Up (4 M.) is followed by a Giant Total-Body Set (23 M.). Maximumpoundage is used for lunges, squats and upper body. Cardio...

                    The FIRM: Total Body Toner
                    Retail: $14.99
                    Price: $13.99
                    Availability: In Stock
                    Item #: 018713524102 -

                      A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness, nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations — she's endlessly changing angles, tempos, body positions, weight levels and range of motion. She makes the transitions smooth and natural by always starting with a basic routine, then gradually adding in the modifications.

                      Walk, Sculpt and Tone with Debbie Rocker
                      Retail: $14.99
                      Price: $13.99
                      Availability: In Stock
                      Item #: 018713520258 -

                        Former professional athlete, fitness expert and personal trainer Debbie Rocker brings her “don’t do more — get more” philosophy to a walking workout that offers unprecedented flexibility. Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD to exercise indoors or the CD to take your walk outdoors. Add weights to increase calorie burn or simply up the intensity by picking up the pace. Go for a 30-minute walk when...

                        The Firm: 500 Calorie Workout
                        Retail: $14.99
                        Price: $13.99
                        Availability: In Stock
                        Item #: 018713532299 -

                          With seemingly every workout video on the market touting vague or impossible results, this one relies on concrete math for its promises: it burns 500 calories, guaranteed. Created with precise intervals and intense movements, the 60-minute routine is guaranteed to eliminate its target number if executed properly, and fitness expert Kelsie Daniels makes sure each element of the workout is thoroughly demonstrated and explained, so no viewer is left too confused to hit the mark.