Gaiam

The FIRM Bootcamp Maximum Calorie Burn, developed by The FIRM Master Instructor Alison Davis, is an effective, fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility to see results faster than you ever thought possible.

Total Body Time Crunch is The FIRM's secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart pumping intensity burst that increase your motivation as well as your results!

This kickboxing video is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides in you as you kick-start your metabolism and break weight loss plateaus. Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat. Get ready to sweat in this 45-minute workout or if you're short on time, try the bonus workout: Hit Every Muscle in 5 Minutes!

The flow of energy rises and falls like the tides. The same is true of the body's energy (also called chi). A.M. and P.M. T'ai Chi will help you master the tides, taking in fresh chi and letting go of stale chi to calm the mind and release the mental and physical tensions of our lives. To bring balance, energy and calm into your day, A.M. T'ai Chi with Master David-Dorian Ross takes you through three movement segments: Gathering Chi in Six Directions recharges your spirit with fresh energy....

A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness, nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she's endlessly changing angles, tempos, body positions, weight levels and range of motion. She makes the transitions smooth and natural by always starting with a basic routine, then gradually adding in the modifications.

Using non-impact resistance training and aerobic movement, the portable Resistance Cord Workout unites stretching, strengthening and cardiovascular conditioning into one efficient and balanced system you can practice anywhere. Filmed in lush Santa Barbara, California, Fitness Expert Charles Shand guides you through a workout customized to your fitness and energy levels.

PowerBurn 45 features three complete -- and highly effective -- fat burning routines to help you build a slimmer, trimmer body -- guaranteed! Join our Master Instructors and discover a leaner you in 45 minutes or less!

A workout designed to bring you weight loss! Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs ... BalanceBall for Weight Loss works like no other plan you've tried and keeps the weight off because it gets to the core of what's out of balance on the inside. This program is different because it's about fitness and foods that rebalance your body's fat-burning body chemistry,...

Total Body Lite is a super low impact, low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates to your existing training program and both beginners and veterans will get better results from every workout!

Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Relieve the stress, increase flexibility, gain greater mobility, energize and re-focus with FIRM Power Yoga! Every move in this workout does double duty stretch one muscle while you strengthen another. This is the perfect complement to your other FIRM workouts. Still want to move on a rest day, but can't find the energy to pick up a weight or work out to a...

Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming, fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a workout so effective, so powerful that you get noticeable results in just 30 minutes a day. Let this workout put the spark back into your fitness program and get your body in peak condition!

Hard Core Fusion is The FIRM's innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams. The high-energy cardio pushes your body to move to the beat while The FIRM's fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no...