Gaiam

Achieve endurance, precision, grace, and overall body shaping in a single workout. Patricia Moreno teaches you a series of basic kickboxing moves to get you lean, sculpted and strong. The repetition and pace of these powerful combinations gives you a heart-pounding cardio workout. Plus a yoga-inspired warm-up and cool-down add a new dimension to this empowering and energizing workout style.

How can fitness possibly be fun? Join Patricia Moreno as she shows you how to simultaneously build strength and dance skills. You'll see just how dancers get so toned as you integrate your entire body into new movements. From Jazz to Latin and Hip-Hop, you'll learn all the basic moves from each genre and then string them together to look like a pro. If you've ever dreamed of dancing in a music video, this is the experience!

Burn fat while you sculpt from head to toe with the FIRM's twist on the best of traditional Pilates. The FIRM Master Instructor Robyn Johnson coaches you through athletic Pilates moves as you tone, strengthen and burn fat.

Burn and Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight.

Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves delivers a super-charged workout experience. Sculpt your body slim with this hot new cardio workout!

With Core Solutions, you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front, side and back of your waist to minimize the total package, but with its own special "twist". During Core Workout 1, you will lose the ab flab without ever hitting the floor twist and crunch from a standing position. In Workout 2, tighten your tummy from a seated, kneeling, prone, or side-lying position with functional exercises. And, in Workout 3, your belly is de-jellied with the...

A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness, nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she's endlessly changing angles, tempos, body positions, weight levels and range of motion. She makes the transitions smooth and natural by always starting with a basic routine, then gradually adding in the modifications.

More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay, who gives a no-nonsense approach to cardiovascular improvement and total body fitness.

Get toned legs and tight buns in just 30 minutes with this super-charged workout full of power-packed hip, thigh and butt firming exercises. The FIRM Master Instructor Kelsie Daniels leads you through this super-charged routine of functional progressions, high intensity plyometrics and basic weight training moves, targeting each area of the leg. It's an intense thigh and glutes workout that gives killer results!

Total Body Time Crunch is The FIRM's secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart pumping intensity burst that increase your motivation as well as your results!

Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching.

This heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight loss results with a total calorie burn and your favorite FIRM Master Instructors leading the party train! This workout is designed for the novice to the most advanced exerciser, so no matter your level of expertise you will party with the best of them. You'll burn calories, shrink your body and have a great time with this all-out cardio party workout with Alison Davis, Emily Welsh, Rebekah...