Gaiam

Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Caban. Pilates Core challenge strengthens and tones muscles, improves posture flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently. Certified instructor Ana Caban providers clear, detailed instruction to...

30 AND 60-MINUTE PROGRAM OPTIONS PROGRAM OPTION A (30 minutes) Challenge, invigorate and celebrate your body and your mind as you lose weight and firm up with this exhilarating dance program. PROGRAM OPTION B (60 minutes) Burn fat quickly with this high-energy Dance for Weight Loss workout. Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout...

The FIRM Bootcamp Maximum Calorie Burn, developed by The FIRM Master Instructor Alison Davis, is an effective, fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility to see results faster than you ever thought possible.

This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall . Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance Utah in the background, this workout not only invigorates the body, but elevates the spirit as well.

Target the muscles in your lower body and you can dramatically reshape your physique and with Lower Body Yoga, you'll also do so much more. The flowing rhythm of this routine, its stunning setting atop Maui's Haleakala volcano and Suzanne Deason's confidence-building step-by-step guidance make this complete 20-minute workout one you'll look forward to again and again.

Using non-impact resistance training and aerobic movement, the portable Resistance Cord Workout unites stretching, strengthening and cardiovascular conditioning into one efficient and balanced system you can practice anywhere. Filmed in lush Santa Barbara, California, Fitness Expert Charles Shand guides you through a workout customized to your fitness and energy levels.

IntenSati is a high energy, cardio workout that is dymamic yet easy to follow. This unique program combines: material arts, exercise, yoga, and spoken meditation to help you get into amazing shape and tap into your inner potentional. This powerful blend of exercises for mind, body and soul makes IntenSati an uplifting and energizing experience that will leave you looking , thinking and feeling better than you could ever imagine.

The Pilates BodyBandTMWorkout intensifies the time-tested benefits of Pilates through a fusion of Pilates and proven resistance training techniques. Filmed in lush Santa Barbara California with Award-Winning Pilates Instructor Ana Caban this full-length program uses the oversized, lightweight latex BodyBands to focus the body's energy to strengthen your core "powerhouse" while you build endurance and streamline your shape.

The flow of energy rises and falls like the tides. The same is true of the body's energy (also called chi). A.M. and P.M. T'ai Chi will help you master the tides, taking in fresh chi and letting go of stale chi to calm the mind and release the mental and physical tensions of our lives. To bring balance, energy and calm into your day, A.M. T'ai Chi with Master David-Dorian Ross takes you through three movement segments: Gathering Chi in Six Directions recharges your spirit with fresh energy....

Challenge, invigorate and celebrate your body and your mind as you lose weight and firm up with this exhilarating dance program. The Dancer's Body Workout is a high-energy, vibrant routine that will help you burn fat and calories as you enjoy and embrace the beauty of movement and dance. With the help of Patricia Moreno's fun and passionate choreography, you will increase your heart rate and work your entire body while you boost your strength, flexibility, balance and mindfulness. With more...

Follow Dr. Andrea Pennington through her own pregnancy as she explores a world of natural alternatives for pregnancy, labor and delivery. Learn how to eat for maximum energy, gentle exercises to keep aches and pains at bay, soothe nagging symptoms, and forge a deep connection with yourself and your baby. All the information you need to have for the Balanced, Natural Pregnancy you're seeking.

Make every meal burst with flavor with acclaimed natural chef Michel Nischan. In Simple Steps to Natural and Delicious Cooking, you'll learn to prepare mouth-watering, and adventurous dishes, all while using natural, fresh and widely available ingredients. With easy techniques, and simple, innovative ideas, Michel shares the secrets to making every meal memorable, healthful and fun!