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Firm up your gluteus maximus in 3 10-m inute exercise programs. Begins with a warm-up, standing, that include squats, lunges, hamstring lifts,and floor exercisses using pelvic tilts and leg lifts for fantastic results.
In the Lean Mean Machine, kids will learn how to handle uncomfortable feelings like anger, frustration and anxiety.
After the warm up, there are two 20 minute segments referred to as skills and drills. They are intermediate levels and a great change from the regular aerobic/cardio workout.
Extra bonus nutrition section in this program with a 4 minute warm up followed by low impact, upbeat, and easy to follow cardio, abs, and stretching exercises.
