Inspired Studios

An excellent aerobic workout for beginners to burn fat and build lean muscle. Low and high impact areobics and toning with warm up and cool down.

Cardio mad fun in this energetic and motivating workout which includes an areobic portion with dance routines and an interval training session with weights.

The setting is China, and the time is the Warring States Period. As regional warlords seek to annex their neighbors and consolidate power, the Yen army amasses its forces on the outskirts of Chi in an attempt to absorb the capitol. Though the might of the Yen army is formidable, General Tien Tan will now attempt to evacuate the city, and stage one last stand against his more powerful opponent. With freedom just a battle away, the heroism of one man will determine the future of a state, and...

Great Lower body workout. This program concentrates on the hips, thighs, and buttocks with a great a body warm up and stretch to start.

"Unforgettable Pen Pal" will help teach kids about the negative effects of prejudice and discrimination and will educate them the importance of forming their opinions about others intelligently

Short warm up with intense ab workout. Results are seen in a matter of weeks with consistent practice.

Specific instructional video for stretching and flexibility from floor work to standing. The level is designed for everyone to stretch out and relax comfortably, effectively and become more flexible for life.

Excellent standing warm up before intense isometric ab exercises of low impact with fast results.

When Ben Vereen throws a party, expect the unexpected! Not just Old McDonald but New McDonald too! They'll buzz along with The Bumble Bee, and rap with our old friend The Dinosaur.

No one in their right mind would mess with the house of the 13 sisters. so when a corrupt local lord thinks he has made himself a harem overnight by kidnapping12 of the 13 sisters he and his partners in crime learn that 13 is truly an unlucky number for them when the last sister proves how unbreakable the bond of sisters truly is.

Simple and easy toning and stretching exercises using the Flexband. Proper stretching will help improve mobility and avoid injuries caused from specific muscular and/or joint overuse.

Beginner-intermediate solid weight training routine that hits all muscle groups. Using a 2-2 count for all exercises with controlled pace of the reps allows you to choose your own weight strength.