Inspired Studios

Aimed at beginners of all ages, this program is a light, easy, safe, strengthening workout. The moves focus on upper and lower body with clear instruction and slow pace.

A high impact aerobic workout that is definitely a calorie burner.

These exercisses are designed for g=beginners who want to tone their arms, legs, and waist. The moves and rhythms are easy and every muscle is worked.

Three 6 minute abdominal workouts to last 6 weeks. Three segments that build in intensity. The exercises are effective and varied and best when performed in conjuction with regular aerobics and diet changes.

The 3 routines in this video concentrate on every area of your arms to look very toned, not bulky, in a short period of time.

This program has 20 minutes of low-impact aerobics plus six workouts that train the abs, buns, and thighs. These workouts will accomodate a variety of fitness levels and personal goals.

"A High Price To Pay" shows kids how they can find satisfaction in the choices they make about money. It also encourages them to respect the choices of others.

Complete body workout with 20 minutes of low-impact aerobics plus 6 workouts that train abs, buns, and thighs that will accommodate a variety of fitness levels.

A low impact, energizing pregnancy workout. Consists of a prenatal workout intro, warm up, low impact aerobics, stretch and cool down, interlude of short post partum questions, and post natal workout. Excellent for maintaining good health and weight control during prgnancy.

"Fair Weather Friend" will help kids understand that being a friend takes special effort and that friends should be chosen for who they are, and not for what they have.

Excellent intermediate/advanced workouts which includes a 5 minutre warm-up, 25 minutes of aerobic/toning circuit training,5-minute of leg and upper backk toning, 10 minutes of sizzler abs, and a 5 minute cool down. Excellent workout!

When a murderous ronin named Thunder Sword wanders into a Chinese city, challenges the newly appointed royal bodyguard to a public duel, and then brutally slays the man in front of his two children before vanishing into this air, he sows the seeds of his own demise in this action-packed martial arts classic. In the years that follow, the vengeful children train night and day with hopes that they will one day be able to locate their father's killer and make him pay for his crime.