Inspired Studios

Introductory Yoga program that instructs on sequences that focus on balance, relaxation, and flexibility. Side B is music to meld the mind and body

During the reign of China's Ming dynasty, revolution comes to the tiny state of Yun, and as unrest threatens to tear it apart, the province's leaders must decide whether to side with the seditionists or remain loyal to the emperor. Battle lines are drawn when the imperial prince seeks sanctuary from the insurgents in the fortress of Yun

This video instructs how to use your abs to get a stronger core and a more defined waistline. Work the levels (beginner, intermediate, and advanced) in 2 week sessions and see definite results for awesome abs!

Three 6 minute abdominal workouts to last 6 weeks. Three segments that build in intensity. The exercises are effective and varied and best when performed in conjuction with regular aerobics and diet changes.

A young woman who believes her new husband to be a notorious masked bandit flees before her marriage can be consummated in this classic Wuxia adventure from director Sang Siu. Yu Chiao has been forced into a marriage with a swordsman she fears. Desperate to escape her dreaded new spouse, the terrified bride seeks protection in the company of the heirs of the Five Knights. But her jilted lover Meng is determined to locate the heirs of the Five Knights as well

This is an excellent program that incorporates stretches, and upbeat workout with toning exercises and stress relieving yoga posses. It gets your heart pumping and boosts your metabolism.

Easy to follow 30 minute workout that provides the right intensity level for burning fat. There is a cha-cha/mambo combo that works the waistline and hips. Great program for a beginner of any age.

An excellent instruction to relax and reduce stress by exercising and stretching properly to avoid injury with healthy results.

Casey's Revenge shows kids why fighting and getting even doesn't work and how everyone wins when people respect and get along with another.

A solid abs workout consisting of four very effective 10 minute segments: three different types of abdominal exercises and the 4th for strengthening the back.

If you love country and are familiar with line dancing this is the program for you. Thhis program of exercises shows you how to firm and tone hips, thighs and buttocks using the latest country line-dance steps.

There isn't a better way to get into the holiday spirit than with your favorite songs. The Trollies will take you on a magical Christmas journey with fun songs and Christmas cheer. Sing-a-long with the Trollies Christmas songs.