From: Gaiam

The FIRM: Ignite Calorie Burn (DVD)

Name: The FIRM: Ignite Calorie Burn (DVD)
Brand: Gaiam
SKU: 018713582287
Price: 14.99 USD
Availability: InStock

DVD (UPC: 018713582287)

Available Formats:

DVD
Price: $14.99

Rating:

Starring:

Emily Welsh, Rebekah Sturkie

Fitness, Health
50:00 min

Price: $14.99

In Stock

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Synopsis

Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.

Specifications

UPC: 018713582287
Release: 2018-01-15
Content Provider: Gaiam
Runtime: 50:00
Genre: Fitness, Health
Language: English
Format: DVD-NTSC
Screen: 16x98
Aspect: 1:78 (Wide)
Rating: NA
Audio: Stereo
Color/BW:
Special Features:
Number of Discs: 1
Disc Format: DVD

Cast and Crew

Starring:

Emily Welsh
Rebekah Sturkie