Synopsis
Join Tai Chi Master Instructor Joey Bond as he guides you through the fascinating 24 movements of the classical Chinese art-form of Tai Chi. Creating a bridge of agreement between Eastern meditation and Western physical fitness, Tai Chi's slow, rhythmic movements are designed to enact a sense of harmony between the mind and body. Through Master Bond's easy-to-follow instructions, you'll learn a dynamic variety of Tai Chi postures including White Crane Spreads Wings, Wave Hands Like Clouds and Part the Wild Horse's Mane. After learning the basic movements, viewers of all ages and physical abilities will increase their strength and endurance, improve postural alignment, tone their bodies, reduce overall tension and sharpen mental activity.