Synopsis
The Pilates BodyBandTMWorkout intensifies the time-tested benefits of Pilates through a fusion of Pilates and proven resistance training techniques. Filmed in lush Santa Barbara California with Award-Winning Pilates Instructor Ana Caban this full-length program uses the oversized, lightweight latex BodyBands to focus the body's energy to strengthen your core "powerhouse" while you build endurance and streamline your shape.