Synopsis
30 AND 60-MINUTE PROGRAM OPTIONS PROGRAM OPTION A (30 minutes) Challenge, invigorate and celebrate your body and your mind as you lose weight and firm up with this exhilarating dance program. PROGRAM OPTION B (60 minutes) Burn fat quickly with this high-energy Dance for Weight Loss workout. Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout that will help you lose weight quickly. LEARN THE MOVES with Patricia Moreno Slim down while having fun with popular moves from fitness and dance that focus on fat burning cardio. Dance for Weight Loss includes 30-minute and 60-minute options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing that you are exercising.