Synopsis
This is the workout to get you moving and rev up your metabolism. Cardio Burn Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere. Cardio Burn Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, these fun, easy-to-learn workouts boost the fat burning, calorie-burning power of cardio. Each workout includes a two-minute strengthening segment to build and shape lean muscle, so you burn more fat 24 hours a day. Studies show that three 10-minute workouts deliver the same fitness and health benefits as a single 30 minute workout. With four 10-minute segments you can do together or separately plus a Custom Workout feature that makes it easy to build your own workouts this weight loss workout program fits perfectly into a busy life. You'll stick with your plan, reach your goals and find it easier to maintain your healthiest weight for life.