Find us on Facebook
** Important Customer Notice. Due to temporary distributor supply chain issues, orders are currently taking up to 30 days to ship. We apologize for the inconvenience and will revise this notice as soon our suppliers are able to ship more quickly.
International Shipping: Movie Zyng is temporarily unable to ship to the European Union. We expect to resume shipping to Europe within the next 30 days. We apologize for the inconvenience.
The Firm Parts: 5-Day Abs-Tough Tape
Gaiam presents:

The Firm Parts: 5-Day Abs-Tough Tape (DVD)

DVD (UPC: 767712810036)

  • Fitness (Aspect: 4:3 (full frame))
Available Formats:
Rating:
Starring:
Traci Long
Price: $14.62
List Price: $14.99
You Save: $0.37 (2.5%)
In Stock

Synopsis

5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these ab workouts are tested, proven effective, complete--and now convenient. Tough Tape Tough Tape uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster, or harder! This 45-minute workout delivers total body weight training. It features proven fat-burning, muscle-toning routines from all three FIRM Total Body, plus two Cross-Trainer workouts. Led by the most popular FIRM Instructors, it's your express ticket to a better body and buns!

Specifications

  • UPC: 767712810036
  • Home Release: 2013-09-10
  • Original Release: 2002
  • Content Provider: Gaiam
  • Runtime: 80:00
  • Genre: Fitness
  • Language: English
  • Format: DVD-NTSC
  • Screen: 4x3
  • Aspect: 4:3 (full frame)
  • Rating: NR
  • Audio: Stereo
  • Color/BW: Color
  • Special Features: None
  • Copyright: Meridian Films
  • Number of Discs: 1
  • Disc Format: DVD-5

Cast and Crew

Starring:
Traci Long

Written by:
The Firm

Directed by:
Good Times Video

Produced by:
The Firm