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The Firm Parts: 5-Day Abs-Tough Tape
Gaiam presents:

The Firm Parts: 5-Day Abs-Tough Tape (DVD)

DVD (UPC: 767712810036)

  • Fitness (Aspect: 4:3 (full frame))
Available Formats:
Traci Long
Price: $14.62
List Price: $14.99
You Save: $0.37 (2.5%)
In Stock


5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these ab workouts are tested, proven effective, complete--and now convenient. Tough Tape Tough Tape uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster, or harder! This 45-minute workout delivers total body weight training. It features proven fat-burning, muscle-toning routines from all three FIRM Total Body, plus two Cross-Trainer workouts. Led by the most popular FIRM Instructors, it's your express ticket to a better body and buns!


  • UPC: 767712810036
  • Home Release: 2013-09-10
  • Original Release: 2002
  • Content Provider: Gaiam
  • Runtime: 80:00
  • Genre: Fitness
  • Language: English
  • Format: DVD-NTSC
  • Screen: 4x3
  • Aspect: 4:3 (full frame)
  • Rating: NR
  • Audio: Stereo
  • Color/BW: Color
  • Special Features: None
  • Copyright: Meridian Films
  • Number of Discs: 1
  • Disc Format: DVD-5

Cast and Crew

Traci Long

Written by:
The Firm

Directed by:
Good Times Video

Produced by:
The Firm