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The FIRM: Cardio Inferno
Retail: $14.99
Price: $13.99
Availability: In Stock
Gaiam Item #: 018713526618 -

    Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves delivers a super-charged workout experience. Sculpt your body slim with this hot new cardio workout!

    The FIRM: Cardio Overdrive
    Retail: $14.99
    Price: $13.99
    Availability: In Stock
    Gaiam Item #: 018713524034 -

      Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching.

      The FIRM: Cardio Party
      Retail: $14.99
      Price: $13.99
      Availability: In Stock
      Gaiam Item #: 018713524058 -

        This heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight loss results with a total calorie burn and your favorite FIRM Master Instructors leading the party train! This workout is designed for the novice to the most advanced exerciser, so no matter your level of expertise you will party with the best of them. You'll burn calories, shrink your body and have a great time with this all-out cardio party workout with Alison Davis, Emily Welsh, Rebekah...

        The Firm: Cardio Sculpt
        Retail: $14.99
        Price: $13.99
        Availability: In Stock
        Gaiam Item #: 018713538291 -

          These new moves will sculpt your body, helping you to reach new fitness levels. FIRM Master Instructor Nancy Tucker leads you through a fun mix of exercises using the new FIRM Fanny Lifter.

          The FIRM: Cardio Sculpt Blaster
          Retail: $14.99
          Price: $13.99
          Availability: In Stock
          Gaiam Item #: 018713517463 -

            For those days when you just can't find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM Master Instructor Lisa Kay leads you through a fun and exciting mix of cardio exercises, both on the floor and using The Body Sculpting System. This exciting new workout delivers maximum fat burning and motivates you to move, move, move! By concentrating on these exercises you will sculpt and blast your...

            The Firm: Cardio Sculpt Fusion
            Retail: $14.99
            Price: $13.99
            Availability: In Stock
            Gaiam Item #: 018713524072 -

              More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay, who gives a no-nonsense approach to cardiovascular improvement and total body fitness.

              The FIRM: Cardio Slim Down Dance
              Retail: $12.99
              Price: $12.99
              Availability: In Stock
              Gaiam Item #: 018713517340 -

                Dance your way to a slimmer you. These dance-inspired, low-impact moves work your entire body. Whether your target is to lose weight, tone your muscles or achieve waistline reduction, this workout will help you attain your goals and have fun doing it. From traditional dance steps to brand new moves, FIRM Master Instructor Allie DelRio Pointer will guide you through every easy to follow exercise. Energizing music keeps your feet moving and your heart pounding. Start looking forward to your...

                The FIRM: Core Solutions
                Retail: $14.99
                Price: $13.99
                Availability: In Stock
                Gaiam Item #: 018713524096 -

                  With Core Solutions, you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front, side and back of your waist to minimize the total package, but with its own special "twist". During Core Workout 1, you will lose the ab flab without ever hitting the floor twist and crunch from a standing position. In Workout 2, tighten your tummy from a seated, kneeling, prone, or side-lying position with functional exercises. And, in Workout 3, your belly is de-jellied with the...

                  The FIRM: Fat-Burning Cardio
                  Retail: $12.99
                  Price: $12.99
                  Availability: In Stock
                  Gaiam Item #: 018713517050 -

                    Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master Instructor Tina Smalley shows you how to tighten and tone a beautiful upper body get the shoulders, arms, chest, and back of your dreams while you sculpt and redefine a lean lower body and strong, flat abs! Use this workout a couple of times a week or take it with you on your next trip!

                    The FIRM: Get Chiseld
                    Retail: $14.99
                    Price: $13.99
                    Availability: In Stock
                    Gaiam Item #: 018713532305 -

                      Get Chisel'd as you get the cuts and curves that give your body its sexy shape what you've always wanted! Master Instructor Rebekah Sturkie leads these energizing interval workout videos of power push cardio mixed with energizing and functional body-sculpting moves. You'll blast away fat while you create long lean muscles, rev up your metabolism and burn more calories throughout the day. Get strong, sculpted and toned with these complete body-conditioning workout videos.

                      The FIRM: Hard Core Fusion
                      Retail: $14.99
                      Price: $13.99
                      Availability: In Stock
                      Gaiam Item #: 018713520418 -

                        Hard Core Fusion is The FIRM's innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams. The high-energy cardio pushes your body to move to the beat while The FIRM's fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no...

                        The FIRM: Hi-Def Sculpt
                        Retail: $14.99
                        Price: $13.99
                        Availability: In Stock
                        Gaiam Item #: 018713524027 -

                          The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock. And, once you have mastered the moves you can increase resistance to get even more results!

                          The FIRM: Ignite Calorie Burn
                          Retail: $14.99
                          Price: $13.99
                          Availability: In Stock
                          Gaiam Item #: 018713582287 -

                            Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.

                            The FIRM: Power Half Hour
                            Retail: $14.99
                            Price: $13.99
                            Availability: In Stock
                            Gaiam Item #: 018713533562 -

                              Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming, fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a workout so effective, so powerful that you get noticeable results in just 30 minutes a day. Let this workout put the spark back into your fitness program and get your body in peak condition!

                              The FIRM: Power Yoga
                              Retail: $12.99
                              Price: $12.99
                              Availability: In Stock
                              Gaiam Item #: 018713517487 -

                                Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Relieve the stress, increase flexibility, gain greater mobility, energize and re-focus with FIRM Power Yoga! Every move in this workout does double duty stretch one muscle while you strengthen another. This is the perfect complement to your other FIRM workouts. Still want to move on a rest day, but can't find the energy to pick up a weight or work out to a...

                                The FIRM: PowerBurn 45
                                Retail: $14.99
                                Price: $13.99
                                Availability: In Stock
                                Gaiam Item #: 018713555366 -

                                  PowerBurn 45 features three complete -- and highly effective -- fat burning routines to help you build a slimmer, trimmer body -- guaranteed! Join our Master Instructors and discover a leaner you in 45 minutes or less!

                                  The Firm: Pump, Jump And Jab
                                  Retail: $14.99
                                  Price: $13.99
                                  Availability: In Stock
                                  Gaiam Item #: 018713525253 -

                                    This kickboxing video is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides in you as you kick-start your metabolism and break weight loss plateaus. Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat. Get ready to sweat in this 45-minute workout or if you're short on time, try the bonus workout: Hit Every Muscle in 5 Minutes!

                                    The FIRM: Sculpt-ilates
                                    Retail: $14.99
                                    Price: $13.99
                                    Availability: In Stock
                                    Gaiam Item #: 018713526182 -

                                      Burn fat while you sculpt from head to toe with the FIRM's twist on the best of traditional Pilates. The FIRM Master Instructor Robyn Johnson coaches you through athletic Pilates moves as you tone, strengthen and burn fat.

                                      The FIRM: Slim & Sculpt Stability Ball Workout
                                      Retail: $12.99
                                      Price: $12.99
                                      Availability: In Stock
                                      Gaiam Item #: 018713517074 -

                                        This 30-minute total body workout specifically targets your core muscles abdominals, lower back and hips so you get lean from the inside out! Not only will you get flab-free abs, shrink your waistline and re-shape your hips with just the ball, you'll have fun doing it! FIRM Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body shoulders, back, chest, arms, legs and butt in record time with just one tool!

                                        The FIRM: Super Body Sculpt
                                        Retail: $12.99
                                        Price: $12.99
                                        Availability: In Stock
                                        Gaiam Item #: 018713517456 -

                                          Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a "workout that does it all," Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be performed all together for a total body-shaping workout in only 40 minutes! Or, when you're really short on time, alternate the 15-minute upper- and lower-body segments for serious results. FIRM Master Instructor Stephanie Corley delivers this intense workout, which will reshape your...

                                          The FIRM: Tight Buns & Killer Legs
                                          Retail: $14.99
                                          Price: $13.99
                                          Availability: In Stock
                                          Gaiam Item #: 018713524089 -

                                            Get toned legs and tight buns in just 30 minutes with this super-charged workout full of power-packed hip, thigh and butt firming exercises. The FIRM Master Instructor Kelsie Daniels leads you through this super-charged routine of functional progressions, high intensity plyometrics and basic weight training moves, targeting each area of the leg. It's an intense thigh and glutes workout that gives killer results!

                                            The FIRM: Total Body Lite
                                            Retail: $14.99
                                            Price: $13.99
                                            Availability: In Stock
                                            Gaiam Item #: 018713521668 -

                                              Total Body Lite is a super low impact, low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates to your existing training program and both beginners and veterans will get better results from every workout!

                                              The FIRM: Total Body Time Crunch
                                              Retail: $14.99
                                              Price: $13.99
                                              Availability: In Stock
                                              Gaiam Item #: 018713524065 -

                                                Total Body Time Crunch is The FIRM's secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart pumping intensity burst that increase your motivation as well as your results!

                                                The FIRM: Total Body Toner
                                                Retail: $14.99
                                                Price: $13.99
                                                Availability: In Stock
                                                Gaiam Item #: 018713524102 -

                                                  A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness, nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she's endlessly changing angles, tempos, body positions, weight levels and range of motion. She makes the transitions smooth and natural by always starting with a basic routine, then gradually adding in the modifications.