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Gaiam presents:

The FIRM: Ignite Calorie Burn (DVD)

DVD (UPC: 018713582287)

  • Fitness (Aspect: 1:78 (Wide))
  • DVD-R Product: This Product is manufactured on demand.
Available Formats:
Rating:
Starring:
Emily Welsh, Rebekah Sturkie
Price: $13.99
List Price: $14.99
You Save: $1.00 (6.7%)
In Stock

Synopsis

Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.

Specifications

  • UPC: 018713582287
  • Home Release: 2018-01-15
  • Original Release: 2011
  • Content Provider: Gaiam
  • Runtime: 50:00
  • Genre: Health and Fitness
  • Language: English
  • Format: DVD-NTSC
  • Screen: 16x98
  • Aspect: 1:78 (Wide)
  • Rating: NA
  • Audio: Stereo
  • Color/BW:
  • Special Features:
  • Copyright: Gaiam 2016
  • Number of Discs: 1
  • Disc Format: DVD-5

Cast and Crew

Starring:
Emily Welsh
Rebekah Sturkie

Written by:

Directed by:

Produced by: