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Gaiam presents:

The Firm: Pump, Jump And Jab (DVD)

DVD (UPC: 018713525253)

  • Fitness (Aspect: 4:3 (full frame))
  • DVD-R Product: This Product is manufactured on demand.
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Price: $13.99
List Price: $14.99
You Save: $1.00 (6.7%)
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This kickboxing video is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides in you as you kick-start your metabolism and break weight loss plateaus. Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat. Get ready to sweat in this 45-minute workout or if you're short on time, try the bonus workout: Hit Every Muscle in 5 Minutes!


  • UPC: 018713525253
  • Home Release: 2018-01-15
  • Original Release: 2006
  • Content Provider: Gaiam
  • Runtime: 50:00
  • Genre: Health and Fitness
  • Language: English
  • Format: DVD-NTSC
  • Screen: 4x3
  • Aspect: 4:3 (full frame)
  • Rating: NA
  • Audio: Stereo
  • Color/BW:
  • Special Features: Trailer
  • Copyright: Gaiam 2016
  • Number of Discs: 1
  • Disc Format: DVD-5

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