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Gaiam presents:

The FIRM: Total Body Toner (DVD)

DVD (UPC: 018713524102)

  • Fitness (Aspect: 4:3 (full frame))
  • DVD-R Product: This Product is manufactured on demand.
Available Formats:
Allie Del Rio Pointer
Price: $13.99
List Price: $14.99
You Save: $1.00 (6.7%)
In Stock


A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness, nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she's endlessly changing angles, tempos, body positions, weight levels and range of motion. She makes the transitions smooth and natural by always starting with a basic routine, then gradually adding in the modifications.


  • UPC: 018713524102
  • Home Release: 2018-01-15
  • Original Release: 2007
  • Content Provider: Gaiam
  • Runtime: 40:00
  • Genre: Health and Fitness
  • Language: English
  • Format: DVD-NTSC
  • Screen: 4x3
  • Aspect: 4:3 (full frame)
  • Rating: NA
  • Audio: Stereo
  • Color/BW:
  • Special Features:
  • Copyright: Gaiam 2016
  • Number of Discs: 1
  • Disc Format: DVD-5

Cast and Crew

Allie Del Rio Pointer

Written by:

Directed by:

Produced by: