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Gaiam presents:

The FIRM: Core Solutions (DVD)

DVD (UPC: 018713524096)

  • Fitness (Aspect: 4:3 (full frame))
  • DVD-R Product: This Product is manufactured on demand.
Available Formats:
Alison Davis-McLain
Price: $13.99
List Price: $14.99
You Save: $1.00 (6.7%)
In Stock


With Core Solutions, you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front, side and back of your waist to minimize the total package, but with its own special "twist". During Core Workout 1, you will lose the ab flab without ever hitting the floor twist and crunch from a standing position. In Workout 2, tighten your tummy from a seated, kneeling, prone, or side-lying position with functional exercises. And, in Workout 3, your belly is de-jellied with the classic abdominal training moves you know and love to hate.


  • UPC: 018713524096
  • Home Release: 2018-01-15
  • Original Release: 2007
  • Content Provider: Gaiam
  • Runtime: 34:00
  • Genre: Health and Fitness
  • Language: English
  • Format: DVD-NTSC
  • Screen: 4x3
  • Aspect: 4:3 (full frame)
  • Rating: NA
  • Audio: Stereo
  • Color/BW:
  • Special Features:
  • Copyright: Gaiam 2016
  • Number of Discs: 1
  • Disc Format: DVD-5

Cast and Crew

Alison Davis-McLain

Written by:

Directed by:

Produced by: