Find us on Facebook
Gaiam presents:

The FIRM: Tight Buns & Killer Legs (DVD)

DVD (UPC: 018713524089)

  • Fitness (Aspect: 4:3 (full frame))
  • DVD-R Product: This Product is manufactured on demand.
Available Formats:
Rating:
Starring:
Kelsie Daniels
Price: $13.99
List Price: $14.99
You Save: $1.00 (6.7%)
In Stock

Synopsis

Get toned legs and tight buns in just 30 minutes with this super-charged workout full of power-packed hip, thigh and butt firming exercises. The FIRM Master Instructor Kelsie Daniels leads you through this super-charged routine of functional progressions, high intensity plyometrics and basic weight training moves, targeting each area of the leg. It's an intense thigh and glutes workout that gives killer results!

Specifications

  • UPC: 018713524089
  • Home Release: 2018-01-15
  • Original Release: 2007
  • Content Provider: Gaiam
  • Runtime: 30:00
  • Genre: Health and Fitness
  • Language: English
  • Format: DVD-NTSC
  • Screen: 4x3
  • Aspect: 4:3 (full frame)
  • Rating: NA
  • Audio: Stereo
  • Color/BW:
  • Special Features:
  • Copyright: Gaiam 2016
  • Number of Discs: 1
  • Disc Format: DVD-5

Cast and Crew

Starring:
Kelsie Daniels

Written by:

Directed by:

Produced by: