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Gaiam presents:

The FIRM: Tight Buns & Killer Legs (DVD)

DVD (UPC: 018713524089)

  • Fitness (Aspect: 4:3 (full frame))
  • DVD-R Product: This Product is manufactured on demand.
Available Formats:
Kelsie Daniels
Price: $13.99
List Price: $14.99
You Save: $1.00 (6.7%)
In Stock


Get toned legs and tight buns in just 30 minutes with this super-charged workout full of power-packed hip, thigh and butt firming exercises. The FIRM Master Instructor Kelsie Daniels leads you through this super-charged routine of functional progressions, high intensity plyometrics and basic weight training moves, targeting each area of the leg. It's an intense thigh and glutes workout that gives killer results!


  • UPC: 018713524089
  • Home Release: 2018-01-15
  • Original Release: 2007
  • Content Provider: Gaiam
  • Runtime: 30:00
  • Genre: Health and Fitness
  • Language: English
  • Format: DVD-NTSC
  • Screen: 4x3
  • Aspect: 4:3 (full frame)
  • Rating: NA
  • Audio: Stereo
  • Color/BW:
  • Special Features:
  • Copyright: Gaiam 2016
  • Number of Discs: 1
  • Disc Format: DVD-5

Cast and Crew

Kelsie Daniels

Written by:

Directed by:

Produced by: