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Gaiam presents:

The FIRM: Hard Core Fusion (DVD)

DVD (UPC: 018713520418)

  • Fitness (Aspect: 4:3 (full frame))
  • DVD-R Product: This Product is manufactured on demand.
Available Formats:
Rating:
Starring:
Allie Del Rio Pointer
Price: $13.99
List Price: $14.99
You Save: $1.00 (6.7%)
In Stock

Synopsis

Hard Core Fusion is The FIRM's innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams. The high-energy cardio pushes your body to move to the beat while The FIRM's fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time!

Specifications

  • UPC: 018713520418
  • Home Release: 2018-01-15
  • Original Release: 2008
  • Content Provider: Gaiam
  • Runtime: 90:00
  • Genre: Health and Fitness
  • Language: English
  • Format: DVD-NTSC
  • Screen: 4x3
  • Aspect: 4:3 (full frame)
  • Rating: NA
  • Audio: Stereo
  • Color/BW:
  • Special Features:
  • Copyright: Gaiam 2016
  • Number of Discs: 1
  • Disc Format: DVD-5

Cast and Crew

Starring:
Allie Del Rio Pointer

Written by:

Directed by:

Produced by: