Gaiam presents:

Walk, Sculpt and Tone with Debbie Rocker (DVD)

DVD (UPC: 018713520258)

  • Fitness (Aspect: 4:3 (full frame))
  • DVD-R Product: This Product is manufactured on demand.
Available Formats:
Rating:
Starring:
Debbie Rocker
Price: $13.99
List Price: $14.99
You Save: $1.00 (6.7%)
In Stock

Synopsis

Former professional athlete, fitness expert and personal trainer Debbie Rocker brings her “don’t do more — get more” philosophy to a walking workout that offers unprecedented flexibility. Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD to exercise indoors or the CD to take your walk outdoors. Add weights to increase calorie burn or simply up the intensity by picking up the pace. Go for a 30-minute walk when you’re short on time or do the 60-minute routine when you want a longer workout. As your coach, Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most fat-blasting, muscle-toning, cardio-strengthening benefits from your walk.

Specifications

  • UPC: 018713520258
  • Home Release: 2016-11-08
  • Original Release: 2007
  • Content Provider: Gaiam
  • Runtime: 60:00
  • Genre: Health and Fitness
  • Language: English
  • Format: DVD-NTSC
  • Screen: 4x3
  • Aspect: 4:3 (full frame)
  • Rating: NA
  • Audio: Stereo
  • Color/BW:
  • Special Features: Trailer
  • Copyright: Gaiam 2006
  • Number of Discs: 1
  • Disc Format: DVD-5

Cast and Crew

Starring:
Debbie Rocker

Written by:

Directed by:

Produced by: