Program Description: A.M. Walking helps you wake your muscles, metabolism and mind with a calorie-burning workout regimen. P.M. Walking is designed to continue the calorie-burn, but at a relaxed pace, so you can unwind and end your day with a healthy, peaceful state of mind. Benefits: Walking Workout system that gives you the flexibility to slim down and get fit – your way. Can do your walking workout either indoors or outdoors. Unique, comprehensive program includes two full-length Walking workouts on one DVD.