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Gaiam presents:

The FIRM: Super Body Sculpt (DVD)

DVD (UPC: 018713517456)

  • Fitness (Aspect: 4:3 (full frame))
  • DVD-R Product: This Product is manufactured on demand.
Available Formats:
Rating:
Starring:
Stephanie Corley
Price: $12.99
List Price: $12.99
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Synopsis

Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a "workout that does it all," Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be performed all together for a total body-shaping workout in only 40 minutes! Or, when you're really short on time, alternate the 15-minute upper- and lower-body segments for serious results. FIRM Master Instructor Stephanie Corley delivers this intense workout, which will reshape your entire body by building beautiful muscle tone. You will also boost your metabolism and turn your body into a calorie burning machine! A BONUS 10-MINUTE ABDOMINAL WORKOUT will help you to tone and tighten your entire abdominal area for flatter, sexier abs!

Specifications

  • UPC: 018713517456
  • Home Release: 2016-09-26
  • Original Release: 2006
  • Content Provider: Gaiam
  • Runtime: 40:00
  • Genre: Health and Fitness
  • Language: English
  • Format: DVD-NTSC
  • Screen: 4x3
  • Aspect: 4:3 (full frame)
  • Rating: NA
  • Audio: Stereo
  • Color/BW:
  • Special Features: Trailer
  • Copyright: Gaiam 2006
  • Number of Discs: 1
  • Disc Format: DVD-5

Cast and Crew

Starring:
Stephanie Corley

Written by:

Directed by:

Produced by: