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Gaiam presents:

The FIRM: Cardio Slim Down Dance (DVD)

DVD (UPC: 018713517340)

  • Fitness (Aspect: 4:3 (full frame))
  • DVD-R Product: This Product is manufactured on demand.
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Allie DelRio Pointer
Price: $12.99
List Price: $12.99
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Dance your way to a slimmer you. These dance-inspired, low-impact moves work your entire body. Whether your target is to lose weight, tone your muscles or achieve waistline reduction, this workout will help you attain your goals and have fun doing it. From traditional dance steps to brand new moves, FIRM Master Instructor Allie DelRio Pointer will guide you through every easy to follow exercise. Energizing music keeps your feet moving and your heart pounding. Start looking forward to your workout. Step out of the ordinary and DANCE into a new way of keeping fit.


  • UPC: 018713517340
  • Home Release: 2016-09-26
  • Original Release: 2006
  • Content Provider: Gaiam
  • Runtime: 45:00
  • Genre: Health and Fitness
  • Language: English
  • Format: DVD-NTSC
  • Screen: 4x3
  • Aspect: 4:3 (full frame)
  • Rating: NA
  • Audio: Stereo
  • Color/BW:
  • Special Features: Trailer
  • Copyright: Gaiam 2006
  • Number of Discs: 1
  • Disc Format: DVD-5

Cast and Crew

Allie DelRio Pointer

Written by:

Directed by:

Produced by: