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Gaiam presents:

The FIRM: Slim & Sculpt Stability Ball Workout (DVD)

DVD (UPC: 018713517074)

  • Fitness (Aspect: 4:3 (full frame))
  • DVD-R Product: This Product is manufactured on demand.
Available Formats:
Allie DelRio Pointer
Price: $12.99
List Price: $12.99
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This 30-minute total body workout specifically targets your core muscles abdominals, lower back and hips so you get lean from the inside out! Not only will you get flab-free abs, shrink your waistline and re-shape your hips with just the ball, you'll have fun doing it! FIRM Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body shoulders, back, chest, arms, legs and butt in record time with just one tool!


  • UPC: 018713517074
  • Home Release: 2016-09-26
  • Original Release: 2006
  • Content Provider: Gaiam
  • Runtime: 30:00
  • Genre: Health and Fitness
  • Language: English
  • Format: DVD-NTSC
  • Screen: 4x3
  • Aspect: 4:3 (full frame)
  • Rating: NA
  • Audio: Stereo
  • Color/BW:
  • Special Features: Trailer
  • Copyright: Gaiam 2006
  • Number of Discs: 1
  • Disc Format: DVD-5

Cast and Crew

Allie DelRio Pointer

Written by:

Directed by:

Produced by: