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Gaiam presents:

The FIRM: Fat-Burning Cardio (DVD)

DVD (UPC: 018713517050)

  • Fitness (Aspect: 4:3 (full frame))
  • DVD-R Product: This Product is manufactured on demand.
Available Formats:
Tina Smalley
Price: $12.99
List Price: $12.99
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Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master Instructor Tina Smalley shows you how to tighten and tone a beautiful upper body get the shoulders, arms, chest, and back of your dreams while you sculpt and redefine a lean lower body and strong, flat abs! Use this workout a couple of times a week or take it with you on your next trip!


  • UPC: 018713517050
  • Home Release: 2016-09-26
  • Original Release: 2006
  • Content Provider: Gaiam
  • Runtime: 30:00
  • Genre: Health and Fitness
  • Language: English
  • Format: DVD-NTSC
  • Screen: 4x3
  • Aspect: 4:3 (full frame)
  • Rating: NA
  • Audio: Stereo
  • Color/BW:
  • Special Features: Trailer
  • Copyright: Gaiam 2006
  • Number of Discs: 1
  • Disc Format: DVD-5

Cast and Crew

Tina Smalley

Written by:

Directed by:

Produced by: