Item #: 818522017990
In Stock
  • Fitness (Aspect: 4x3)
  • DVD-R Product: This Product is manufactured on demand.
Retail: $9.99
Price: $9.99

    A practical and time-efficient guide to achieving total-body fitness with over 20 exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.

    • UPC: 818522017990
    • Release Date: 2006
    • Content Provider: Synergetic
    • Runtime: 60:00
    • Genre: Fitness
    • Language: English
    • Format: DVD-NTSC
    • Screen:
    • Aspect: 4x3
    • Rating: NR
    • Audio: DOLBY STEREO - English
    • Color/BW: Color
    • Special Features:
    • Copyright: © 2006 Ageless Fitness
    • Number of Discs: 1
    • Disc Format: DVD-5

    Dian Ramirez

    Written by:
    Dian Ramirez

    Directed by:
    Rick Ramirez

    Produced by:
    Dian Ramirez
    Rick Ramirez